11.0 km | 00:55:40 | 05:03/km日期: 2014-11-24 20:07 - 卡路里: 496 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'54" / 05'47" / 05'28" / 04'59" / 04'35" / 04'50" / 04'57" / 04'56" / 04'57" / 04'42" / 04'32" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+01'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'56") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'06" | 13 / 11013 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'28" | 00:17'09" |
| 4 | 04'59" | 00:22'08" |
| 5 | 04'35" | 00:26'43" |
| 6 | 04'50" | 00:31'33" |
| 7 | 04'57" | 00:36'30" |
| 8 | 04'56" | 00:41'26" |
| 9 | 04'57" | 00:46'23" |
| 10 | 04'42" | 00:51'05" |
| 11 | 04'32" | 00:55'37" |
| 11.0 | 03'47" | 00:55'40" |
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