8.0 km | 00:46:46 | 05:49/km日期: 2020-10-26 16:22 - 卡路里: 454 Cal - 總步數: 7438 - 平均步頻: 159 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 62%
Pace: 06'35" / 05'52" / 05'55" / 05'47" / 05'54" / 05'46" / 05'37" / 05'13" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+02'15") | 501 / 501 | 157 / 89 |
2 | | 06'04" (+01'15") | 501 / 1003 | 159 / 103 |
3 | | 05'49" (+01'00") | 500 / 1504 | 159 / 107 |
4 | | 05'51" (+01'02") | 503 / 2007 | 157 / 107 |
5 | | 05'59" (+01'10") | 503 / 2510 | 157 / 105 |
6 | | 05'47" (+00'58") | 500 / 3011 | 159 / 108 |
7 | | 05'49" (+01'00") | 503 / 3514 | 159 / 107 |
8 | | 05'42" (+00'53") | 507 / 4021 | 158 / 110 |
9 | | 05'43" (+00'54") | 506 / 4527 | 157 / 110 |
10 | | 05'52" (+01'03") | 502 / 5030 | 157 / 108 |
11 | | 05'51" (+01'02") | 507 / 5537 | 158 / 107 |
12 | | 05'36" (+00'47") | 507 / 6044 | 159 / 111 |
13 | | 05'37" (+00'48") | 503 / 6548 | 160 / 110 |
14 | | 05'32" (+00'43") | 502 / 7050 | 159 / 113 |
15 | | 05'30" (+00'41") | 503 / 7553 | 160 / 113 |
16 | | 04'49" | 507 / 8061 | 164 / 126 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'52" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 05'47" | 00:24'09" |
5 | 05'54" | 00:30'03" |
6 | 05'46" | 00:35'49" |
7 | 05'37" | 00:41'26" |
8 | 05'13" | 00:46'39" |
8.0 | 06'33" | 00:46'46" |