14.1 km | 01:52:20 | 07:58/km日期: 2020-11-01 07:00 - 總爬升: 148 m - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 158
Pace: 07'59" / 07'50" / 07'51" / 07'03" / 08'38" / 07'02" / 07'55" / 10'42" / 08'44" / 07'46" / 07'08" / 07'44" / 08'00" / 07'12" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+00'56") | 1000 / 1000 |
| 2 | | 07'50" (+00'48") | 1000 / 2000 |
| 3 | | 07'50" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 08'37" (+01'35") | 1000 / 5000 |
| 6 | | 07'02" | 1000 / 6000 |
| 7 | | 07'54" (+00'52") | 1000 / 7000 |
| 8 | | 10'41" (+03'39") | 1000 / 8000 |
| 9 | | 08'43" (+01'41") | 1000 / 9000 |
| 10 | | 07'46" (+00'44") | 1000 / 10000 |
| 11 | | 07'08" (+00'06") | 1000 / 11000 |
| 12 | | 07'43" (+00'41") | 1000 / 12000 |
| 13 | | 07'59" (+00'57") | 1000 / 13000 |
| 14 | | 07'13" (+00'11") | 1000 / 14000 |
| 15 | | 08'44" (+01'42") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 83.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'50" | 00:15'49" |
| 3 | 07'51" | 00:23'40" |
| 4 | 07'03" | 00:30'43" |
| 5 | 08'38" | 00:39'21" |
| 6 | 07'02" | 00:46'23" |
| 7 | 07'55" | 00:54'18" |
| 8 | 10'42" | 01:05'00" |
| 9 | 08'44" | 01:13'44" |
| 10 | 07'46" | 01:21'30" |
| 11 | 07'08" | 01:28'38" |
| 12 | 07'44" | 01:36'22" |
| 13 | 08'00" | 01:44'22" |
| 14 | 07'12" | 01:51'34" |
| 14.1 | 08'50" | 01:52'21" |
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