9.0 km | 00:47:59 | 05:18/km日期: 2020-10-28 06:08 - 平均心率: 164 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 06'00" / 05'24" / 05'16" / 05'13" / 05'14" / 05'15" / 05'05" / 04'59" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 200 / 200 |
| 2 | | 06'06" (+01'18") | 200 / 400 |
| 3 | | 06'03" (+01'15") | 200 / 600 |
| 4 | | 06'15" (+01'27") | 200 / 800 |
| 5 | | 05'24" (+00'36") | 200 / 1000 |
| 6 | | 05'35" (+00'47") | 200 / 1200 |
| 7 | | 05'22" (+00'34") | 200 / 1400 |
| 8 | | 05'23" (+00'35") | 200 / 1599 |
| 9 | | 05'15" (+00'27") | 200 / 1799 |
| 10 | | 05'20" (+00'32") | 200 / 1999 |
| 11 | | 05'16" (+00'28") | 200 / 2199 |
| 12 | | 05'19" (+00'31") | 200 / 2400 |
| 13 | | 05'11" (+00'23") | 200 / 2600 |
| 14 | | 05'16" (+00'28") | 200 / 2800 |
| 15 | | 05'18" (+00'30") | 200 / 3000 |
| 16 | | 05'20" (+00'32") | 200 / 3200 |
| 17 | | 05'13" (+00'25") | 200 / 3400 |
| 18 | | 05'00" (+00'12") | 200 / 3600 |
| 19 | | 05'20" (+00'32") | 200 / 3800 |
| 20 | | 05'07" (+00'19") | 200 / 4000 |
| 21 | | 05'16" (+00'28") | 200 / 4200 |
| 22 | | 05'13" (+00'25") | 200 / 4400 |
| 23 | | 04'59" (+00'11") | 200 / 4600 |
| 24 | | 05'18" (+00'30") | 200 / 4800 |
| 25 | | 05'20" (+00'32") | 200 / 5000 |
| 26 | | 05'16" (+00'28") | 200 / 5200 |
| 27 | | 05'20" (+00'32") | 200 / 5400 |
| 28 | | 05'09" (+00'21") | 200 / 5600 |
| 29 | | 05'10" (+00'22") | 200 / 5800 |
| 30 | | 05'20" (+00'32") | 200 / 6000 |
| 31 | | 05'22" (+00'34") | 200 / 6200 |
| 32 | | 05'09" (+00'21") | 200 / 6400 |
| 33 | | 05'07" (+00'19") | 200 / 6600 |
| 34 | | 04'48" | 200 / 6800 |
| 35 | | 04'54" (+00'06") | 200 / 7000 |
| 36 | | 05'02" (+00'14") | 200 / 7200 |
| 37 | | 04'51" (+00'03") | 200 / 7400 |
| 38 | | 04'55" (+00'07") | 200 / 7600 |
| 39 | | 04'57" (+00'09") | 200 / 7800 |
| 40 | | 05'06" (+00'18") | 200 / 8000 |
| 41 | | 04'56" (+00'08") | 200 / 8200 |
| 42 | | 05'07" (+00'19") | 200 / 8400 |
| 43 | | 05'35" (+00'47") | 200 / 8600 |
| 44 | | 05'37" (+00'49") | 200 / 8800 |
| 45 | | 05'35" (+00'47") | 200 / 9000 |
| 46 | | 06'40" (+01'52") | 27 / 9027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
273.27 km 
母子鱷魚 Y拖3代進階款 累積 :
883.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'24" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'14" | 00:27'07" |
| 6 | 05'15" | 00:32'22" |
| 7 | 05'05" | 00:37'27" |
| 8 | 04'59" | 00:42'26" |
| 9 | 05'22" | 00:47'48" |
| 9.0 | 06'36" | 00:47'59" |
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