20.1 km | 02:36:18 | 07:46/km日期: 2014-07-19 04:33 - 平均心率: 156 - 卡路里: 1230 Cal - 溫度: 28°C - 濕度: 78%
Pace: 08'51" / 06'20" / 06'20" / 08'30" / 06'08" / 06'12" / 09'43" / 06'46" / 07'04" / 09'01" / 06'36" / 06'32" / 10'57" / 06'36" / 06'32" / 10'43" / 06'52" / 10'00" / 08'16" / 07'32" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 94.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'20" | 00:15'11" |
| 3 | 06'20" | 00:21'31" |
| 4 | 08'30" | 00:30'01" |
| 5 | 06'08" | 00:36'09" |
| 6 | 06'12" | 00:42'21" |
| 7 | 09'43" | 00:52'04" |
| 8 | 06'46" | 00:58'50" |
| 9 | 07'04" | 01:05'54" |
| 10 | 09'01" | 01:14'55" |
| 11 | 06'36" | 01:21'31" |
| 12 | 06'32" | 01:28'03" |
| 13 | 10'57" | 01:39'00" |
| 14 | 06'36" | 01:45'36" |
| 15 | 06'32" | 01:52'08" |
| 16 | 10'43" | 02:02'51" |
| 17 | 06'52" | 02:09'43" |
| 18 | 10'00" | 02:19'43" |
| 19 | 08'16" | 02:27'59" |
| 20 | 07'32" | 02:35'31" |
| 20.1 | 05'13" | 02:36'03" |
留言 
