14.0 km | 01:16:43 | 05:28/km日期: 2020-10-27 20:23 - 平均心率: 140 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'23" / 05'58" / 05'35" / 05'25" / 05'24" / 05'24" / 05'22" / 05'18" / 05'18" / 05'19" / 05'16" / 05'18" / 05'16" / 05'20" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'43") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'22" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'17" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'01") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'46" (+00'31") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
288.55 km 
Nike fly3 累積 :
3520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'35" | 00:17'56" |
| 4 | 05'25" | 00:23'21" |
| 5 | 05'24" | 00:28'45" |
| 6 | 05'24" | 00:34'09" |
| 7 | 05'22" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 05'18" | 00:50'07" |
| 10 | 05'19" | 00:55'26" |
| 11 | 05'16" | 01:00'42" |
| 12 | 05'18" | 01:06'00" |
| 13 | 05'16" | 01:11'16" |
| 14 | 05'20" | 01:16'36" |
| 14.0 | 05'45" | 01:16'43" |
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