12.4 km | 00:59:34 | 04:47/km日期: 2020-10-27 17:38 - 總爬升: 153 m - 地點: 樟樹河堤 - 平均心率: 145 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 70%
Pace: 05'01" / 04'56" / 05'14" / 04'17" / 03'50" / 04'46" / 03'55" / 04'55" / 03'52" / 06'37" / 05'07" / 04'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'08") | 1000 / 1000 |
| 2 | | 04'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'14" (+01'24") | 1000 / 3000 |
| 4 | | 04'16" (+00'26") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 04'45" (+00'55") | 1000 / 6000 |
| 7 | | 03'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'54" (+01'04") | 1000 / 8000 |
| 9 | | 03'52" (+00'02") | 1000 / 9000 |
| 10 | | 06'37" (+02'47") | 1000 / 10000 |
| 11 | | 05'07" (+01'17") | 1000 / 11000 |
| 12 | | 04'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'30" (+01'40") | 443 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.40 km 
Asics Tartherzeal 6 累積 :
788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 05'14" | 00:15'11" |
| 4 | 04'17" | 00:19'28" |
| 5 | 03'50" | 00:23'18" |
| 6 | 04'46" | 00:28'04" |
| 7 | 03'55" | 00:31'59" |
| 8 | 04'55" | 00:36'54" |
| 9 | 03'52" | 00:40'46" |
| 10 | 06'37" | 00:47'23" |
| 11 | 05'07" | 00:52'30" |
| 12 | 04'40" | 00:57'10" |
| 12.4 | 05'31" | 00:59'37" |
展開計圈分析
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