17.0 km | 02:05:51 | 07:25/km日期: 2014-11-24 18:42 - 地點: OFFICE-HOME - 天氣: 陰 - 卡路里: 1297 Cal - 溫度: 24°C - 濕度: 71%
Pace: 07'34" / 07'03" / 07'15" / 07'21" / 07'09" / 07'37" / 07'34" / 07'38" / 07'29" / 07'27" / 07'20" / 07'33" / 07'05" / 07'53" / 07'38" / 07'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'31") | 993 / 993 |
| 2 | | 07'01" | 1003 / 1996 |
| 3 | | 07'17" (+00'16") | 1003 / 3000 |
| 4 | | 07'17" (+00'16") | 999 / 3999 |
| 5 | | 07'12" (+00'11") | 1001 / 5001 |
| 6 | | 07'35" (+00'34") | 1004 / 6006 |
| 7 | | 07'35" (+00'34") | 997 / 7003 |
| 8 | | 07'36" (+00'35") | 1004 / 8007 |
| 9 | | 07'28" (+00'27") | 1000 / 9008 |
| 10 | | 07'28" (+00'27") | 1005 / 10014 |
| 11 | | 07'21" (+00'20") | 996 / 11010 |
| 12 | | 07'29" (+00'28") | 1008 / 12018 |
| 13 | | 07'07" (+00'06") | 995 / 13014 |
| 14 | | 07'55" (+00'54") | 1012 / 14026 |
| 15 | | 07'33" (+00'32") | 1001 / 15027 |
| 16 | | 07'22" (+00'21") | 1001 / 16028 |
| 17 | | 07'15" (+00'14") | 926 / 16955 |
前面還是有點太快,造成8-10公里時好累;還好總算跑完了
11月累積里程 :
120.68 km 
asics 虎走2 累積 :
419.4 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'03" | 00:14'37" |
| 3 | 07'15" | 00:21'52" |
| 4 | 07'21" | 00:29'13" |
| 5 | 07'09" | 00:36'22" |
| 6 | 07'37" | 00:43'59" |
| 7 | 07'34" | 00:51'33" |
| 8 | 07'38" | 00:59'11" |
| 9 | 07'29" | 01:06'40" |
| 10 | 07'27" | 01:14'07" |
| 11 | 07'20" | 01:21'27" |
| 12 | 07'33" | 01:29'00" |
| 13 | 07'05" | 01:36'05" |
| 14 | 07'53" | 01:43'58" |
| 15 | 07'38" | 01:51'36" |
| 16 | 07'19" | 01:58'55" |
| 17.0 | 07'15" | 02:05'51" |
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