8.8 km | 00:52:13 | 05:56/km日期: 2014-11-23 16:57 - 卡路里: 716 Cal - 溫度: 27°C - 濕度: 62%
Pace: 06'36" / 06'07" / 05'24" / 05'20" / 05'35" / 05'45" / 05'33" / 06'14" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'35") | 398 / 398 |
| 2 | | 06'14" (+01'43") | 403 / 801 |
| 3 | | 06'09" (+01'38") | 403 / 1205 |
| 4 | | 06'14" (+01'43") | 408 / 1614 |
| 5 | | 05'58" (+01'27") | 401 / 2015 |
| 6 | | 04'52" (+00'21") | 399 / 2415 |
| 7 | | 06'05" (+01'34") | 399 / 2814 |
| 8 | | 04'37" (+00'06") | 410 / 3225 |
| 9 | | 06'18" (+01'47") | 406 / 3632 |
| 10 | | 04'48" (+00'17") | 399 / 4031 |
| 11 | | 06'17" (+01'46") | 405 / 4436 |
| 12 | | 04'31" | 408 / 4844 |
| 13 | | 06'18" (+01'47") | 401 / 5246 |
| 14 | | 04'39" (+00'08") | 397 / 5644 |
| 15 | | 06'34" (+02'03") | 412 / 6056 |
| 16 | | 04'41" (+00'10") | 401 / 6458 |
| 17 | | 06'41" (+02'10") | 403 / 6861 |
| 18 | | 04'38" (+00'07") | 398 / 7259 |
| 19 | | 06'41" (+02'10") | 408 / 7668 |
| 20 | | 06'56" (+02'25") | 400 / 8069 |
| 21 | | 06'25" (+01'54") | 402 / 8471 |
| 22 | | 06'45" (+02'14") | 389 / 8861 |
11月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 05'24" | 00:18'07" |
| 4 | 05'20" | 00:23'27" |
| 5 | 05'35" | 00:29'02" |
| 6 | 05'45" | 00:34'47" |
| 7 | 05'33" | 00:40'20" |
| 8 | 06'14" | 00:46'34" |
| 8.8 | 07'14" | 00:52'13" |
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