6.1 km | 00:29:53 | 04:51/km日期: 2014-11-25 19:53 - 地點: 三民家商 - 天氣: 涼爽 - 卡路里: 551 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'02" / 05'01" / 05'05" / 04'56" / 04'45" / 04'36" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'04") | 385 / 385 |
| 2 | | 05'04" (+01'08") | 400 / 785 |
| 3 | | 05'01" (+01'05") | 407 / 1193 |
| 4 | | 04'56" (+01'00") | 421 / 1615 |
| 5 | | 05'00" (+01'04") | 402 / 2017 |
| 6 | | 04'57" (+01'01") | 417 / 2434 |
| 7 | | 05'11" (+01'15") | 414 / 2849 |
| 8 | | 05'06" (+01'10") | 398 / 3247 |
| 9 | | 04'59" (+01'03") | 407 / 3654 |
| 10 | | 04'48" (+00'52") | 409 / 4064 |
| 11 | | 04'45" (+00'49") | 398 / 4462 |
| 12 | | 04'44" (+00'48") | 404 / 4867 |
| 13 | | 04'41" (+00'45") | 422 / 5289 |
| 14 | | 04'46" (+00'50") | 411 / 5700 |
| 15 | | 03'56" | 406 / 6107 |
| 16 | | 04'11" (+00'15") | 35 / 6143 |
11月累積里程 :
150.83 km 
VFF Bikila EVO 累積 :
581.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'05" | 00:15'08" |
| 4 | 04'56" | 00:20'04" |
| 5 | 04'45" | 00:24'49" |
| 6 | 04'36" | 00:29'25" |
| 6.1 | 03'15" | 00:29'53" |
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