11.8 km | 01:12:13 | 06:08/km日期: 2020-10-27 18:14 - 卡路里: 824 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 73%
Pace: 05'05" / 04'51" / 05'15" / 07'19" / 04'37" / 04'31" / 04'51" / 06'23" / 22'06" / 05'13" / 05'11" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'18" (+02'47") | 1000 / 4000 |
| 5 | | 04'37" (+00'06") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+01'31") | 1000 / 8000 |
| 9 | | 10'46" (+06'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'11" (+00'40") | 1000 / 11000 |
| 12 | | 11'21" (+06'50") | 750 / 11750 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 05'15" | 00:15'11" |
| 4 | 07'19" | 00:22'30" |
| 5 | 04'37" | 00:27'07" |
| 6 | 04'31" | 00:31'38" |
| 7 | 04'51" | 00:36'29" |
| 8 | 06'23" | 00:42'52" |
| 9 | 22'06" | 01:04'58" |
| 10 | 05'13" | 01:10'11" |
| 11 | 05'11" | 01:15'22" |
| 11.8 | 11'22" | 01:23'54" |
展開計圈分析
留言 
