10.0 km | 00:49:56 | 04:59/km日期: 2014-11-26 17:38 - 地點: 斧山道運動場 - 卡路里: 594 Cal - 溫度: 21°C - 濕度: 91%
Pace: 04'54" / 04'43" / 04'46" / 04'48" / 04'48" / 04'55" / 04'55" / 04'49" / 04'56" / 04'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 397 / 397 |
| 2 | | 04'50" (+00'07") | 416 / 813 |
| 3 | | 04'43" | 454 / 1268 |
| 4 | | 04'46" (+00'03") | 422 / 1691 |
| 5 | | 04'45" (+00'02") | 413 / 2104 |
| 6 | | 04'43" | 420 / 2525 |
| 7 | | 04'45" (+00'02") | 417 / 2942 |
| 8 | | 04'46" (+00'03") | 418 / 3360 |
| 9 | | 04'51" (+00'08") | 408 / 3769 |
| 10 | | 04'45" (+00'02") | 414 / 4183 |
| 11 | | 04'47" (+00'04") | 410 / 4593 |
| 12 | | 04'49" (+00'06") | 410 / 5003 |
| 13 | | 04'52" (+00'09") | 406 / 5410 |
| 14 | | 04'56" (+00'13") | 408 / 5818 |
| 15 | | 04'56" (+00'13") | 402 / 6220 |
| 16 | | 04'54" (+00'11") | 407 / 6628 |
| 17 | | 04'52" (+00'09") | 410 / 7038 |
| 18 | | 04'52" (+00'09") | 407 / 7445 |
| 19 | | 04'47" (+00'04") | 417 / 7862 |
| 20 | | 04'50" (+00'07") | 422 / 8285 |
| 21 | | 04'54" (+00'11") | 411 / 8696 |
| 22 | | 04'58" (+00'15") | 408 / 9105 |
| 23 | | 04'55" (+00'12") | 405 / 9511 |
| 24 | | 05'00" (+00'17") | 403 / 9914 |
| 25 | | 04'44" (+00'01") | 390 / 10305 |
11月累積里程 : 313.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'43" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'48" | 00:23'59" |
| 6 | 04'55" | 00:28'54" |
| 7 | 04'55" | 00:33'49" |
| 8 | 04'49" | 00:38'38" |
| 9 | 04'56" | 00:43'34" |
| 10 | 04'57" | 00:48'31" |
| 10.3 | 04'41" | 00:49'57" |
展開計圈分析
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