27.1 km | 03:07:28 | 06:55/km日期: 2014-11-29 05:08 - 總爬升: 471 m - 地點: 後花園 - 天氣: 嘟嘟好~ - 卡路里: 2302 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'50" / 06'38" / 07'12" / 06'55" / 06'18" / 06'50" / 06'24" / 06'09" / 06'50" / 07'39" / 07'13" / 07'21" / 06'06" / 05'46" / 06'25" / 06'14" / 06'15" / 07'26" / 08'44" / 10'59" / 06'23" / 06'22" / 07'24" / 06'42" / 05'45" / 06'46" / 06'01" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1309 / 1309 |
| 2 | | 06'52" (+00'06") | 25969 / 27278 |
中正露營區再加碼9號步道 ^^
步道時下樓梯,竟然會有腿軟的感覺 XDD
11月累積里程 : 178.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 07'12" | 00:20'40" |
| 4 | 06'55" | 00:27'35" |
| 5 | 06'18" | 00:33'53" |
| 6 | 06'50" | 00:40'43" |
| 7 | 06'24" | 00:47'07" |
| 8 | 06'09" | 00:53'16" |
| 9 | 06'50" | 01:00'06" |
| 10 | 07'39" | 01:07'45" |
| 11 | 07'13" | 01:14'58" |
| 12 | 07'21" | 01:22'19" |
| 13 | 06'06" | 01:28'25" |
| 14 | 05'46" | 01:34'11" |
| 15 | 06'25" | 01:40'36" |
| 16 | 06'14" | 01:46'50" |
| 17 | 06'15" | 01:53'05" |
| 18 | 07'26" | 02:00'31" |
| 19 | 08'44" | 02:09'15" |
| 20 | 10'59" | 02:20'14" |
| 21 | 06'23" | 02:26'37" |
| 22 | 06'22" | 02:32'59" |
| 23 | 07'24" | 02:40'23" |
| 24 | 06'42" | 02:47'05" |
| 25 | 05'45" | 02:52'50" |
| 26 | 06'46" | 02:59'36" |
| 27 | 06'01" | 03:05'37" |
| 27.1 | 26'48" | 03:07'28" |
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