12.0 km | 01:04:47 | 05:22/km日期: 2020-10-30 18:25 - 平均心率: 127 - 卡路里: 700 Cal - 平均步頻: 176
Pace: 05'32" / 16'38" / 05'20" / 05'27" / 05'34" / 05'30" / 05'12" / 05'13" / 05'11" / 05'25" / 05'14" / 05'21" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'10") | 1000 / 12000 |
| 13 | | 05'38" (+00'27") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 400.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 16'38" | 00:22'10" |
| 3 | 05'20" | 00:27'30" |
| 4 | 05'27" | 00:32'57" |
| 5 | 05'34" | 00:38'31" |
| 6 | 05'30" | 00:44'01" |
| 7 | 05'12" | 00:49'13" |
| 8 | 05'13" | 00:54'26" |
| 9 | 05'11" | 00:59'37" |
| 10 | 05'25" | 01:05'02" |
| 11 | 05'14" | 01:10'16" |
| 12 | 05'21" | 01:15'37" |
| 12.0 | 05'48" | 01:15'50" |
留言 
展開計圈分析
