22.2 km | 02:15:13 | 06:05/km日期: 2020-10-31 06:25 - 總爬升: 267 m - 平均心率: 168 - 卡路里: 1233 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 68%
Pace: 07'18" / 07'13" / 06'18" / 06'13" / 06'17" / 05'59" / 06'02" / 06'08" / 06'04" / 06'12" / 06'10" / 05'58" / 10'06" / 05'47" / 05'50" / 05'46" / 05'45" / 06'13" / 05'43" / 05'50" / 05'44" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'34") | 1000 / 1000 |
| 2 | | 07'12" (+01'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 05'58" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 185 / 12185 |
| 14 | | 19'03" (+13'19") | 5 / 12190 |
| 15 | | 05'46" (+00'02") | 1000 / 13190 |
| 16 | | 05'47" (+00'03") | 1000 / 14190 |
| 17 | | 05'47" (+00'03") | 1000 / 15190 |
| 18 | | 05'49" (+00'05") | 1000 / 16190 |
| 19 | | 05'51" (+00'07") | 1000 / 17190 |
| 20 | | 05'54" (+00'10") | 1000 / 18190 |
| 21 | | 05'45" (+00'01") | 1000 / 19190 |
| 22 | | 05'47" (+00'03") | 1000 / 20190 |
| 23 | | 05'44" | 1000 / 21190 |
| 24 | | 05'49" (+00'05") | 1000 / 22190 |
| 25 | | 03'39" | 9 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.05 km 
Adidas Boston 8 (US7) 累積 :
382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'13" | 00:14'31" |
| 3 | 06'18" | 00:20'49" |
| 4 | 06'13" | 00:27'02" |
| 5 | 06'17" | 00:33'19" |
| 6 | 05'59" | 00:39'18" |
| 7 | 06'02" | 00:45'20" |
| 8 | 06'08" | 00:51'28" |
| 9 | 06'04" | 00:57'32" |
| 10 | 06'12" | 01:03'44" |
| 11 | 06'10" | 01:09'54" |
| 12 | 05'58" | 01:15'52" |
| 13 | 10'06" | 01:25'58" |
| 14 | 05'47" | 01:31'45" |
| 15 | 05'50" | 01:37'35" |
| 16 | 05'46" | 01:43'21" |
| 17 | 05'45" | 01:49'06" |
| 18 | 06'13" | 01:55'19" |
| 19 | 05'43" | 02:01'02" |
| 20 | 05'50" | 02:06'52" |
| 21 | 05'44" | 02:12'36" |
| 22 | 05'52" | 02:18'28" |
| 22.2 | 05'00" | 02:19'28" |
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