13.1 km | 01:02:27 | 04:46/km日期: 2020-10-29 20:26 - 卡路里: 707 Cal - 總步數: 11480 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 77%
Pace: 04'40" / 04'46" / 04'45" / 04'37" / 04'45" / 04'44" / 04'43" / 04'44" / 04'45" / 04'49" / 04'49" / 04'41" / 04'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'40" (+00'19") | 1002 / 1002 | 184 / 116 |
| 2 | | 04'45" (+00'24") | 1001 / 2004 | 184 / 114 |
| 3 | | 04'44" (+00'23") | 1000 / 3005 | 183 / 114 |
| 4 | | 04'21" | 202 / 3208 | 187 / 122 |
| 5 | | 04'43" (+00'22") | 635 / 3843 | 185 / 114 |
| 6 | | 04'42" (+00'21") | 1002 / 4845 | 184 / 114 |
| 7 | | 04'43" (+00'22") | 1000 / 5846 | 184 / 114 |
| 8 | | 04'44" (+00'23") | 1000 / 6847 | 184 / 114 |
| 9 | | 04'43" (+00'22") | 201 / 7048 | 185 / 114 |
| 10 | | 04'45" (+00'24") | 629 / 7678 | 184 / 114 |
| 11 | | 04'44" (+00'23") | 1001 / 8679 | 185 / 113 |
| 12 | | 04'49" (+00'28") | 1000 / 9680 | 184 / 112 |
| 13 | | 04'46" (+00'25") | 1002 / 10682 | 184 / 113 |
| 14 | | 04'48" (+00'27") | 201 / 10883 | 186 / 111 |
| 15 | | 04'45" (+00'24") | 630 / 11513 | 182 / 115 |
| 16 | | 04'44" (+00'23") | 1001 / 12515 | 184 / 114 |
| 17 | | 05'11" (+00'50") | 603 / 13119 | 171 / 112 |
跑步跑到很沒信心，完全達不到自己的需求，看來長距離練習要回鹿體進修一下，不然會有麻煩。
10月累積里程 : 282.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'45" | 00:14'11" |
| 4 | 04'37" | 00:18'48" |
| 5 | 04'45" | 00:23'33" |
| 6 | 04'44" | 00:28'17" |
| 7 | 04'43" | 00:33'00" |
| 8 | 04'44" | 00:37'44" |
| 9 | 04'45" | 00:42'29" |
| 10 | 04'49" | 00:47'18" |
| 11 | 04'49" | 00:52'07" |
| 12 | 04'41" | 00:56'48" |
| 13 | 04'52" | 01:01'40" |
| 13.1 | 08'09" | 01:02'27" |
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