26.4 km | 03:02:28 | 06:54/km日期: 2020-10-31 04:37 - 地點: 台大校園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1427 Cal - 總步數: 33032 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 68%
Pace: 12'13" / 12'01" / 08'02" / 07'00" / 07'29" / 07'19" / 06'40" / 06'28" / 06'22" / 06'05" / 06'11" / 06'06" / 06'05" / 06'09" / 05'50" / 05'55" / 06'23" / 06'07" / 06'05" / 06'11" / 06'06" / 06'48" / 06'23" / 06'23" / 06'27" / 06'12" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'09" (+06'18") | 1005 / 1005 | 243 / 33 |
| 2 | | 12'00" (+06'09") | 1000 / 2006 | 207 / 40 |
| 3 | | 08'26" (+02'35") | 1002 / 3008 | 169 / 69 |
| 4 | | 07'05" (+01'14") | 1006 / 4014 | 170 / 82 |
| 5 | | 07'24" (+01'33") | 1001 / 5015 | 170 / 78 |
| 6 | | 07'20" (+01'29") | 1006 / 6022 | 172 / 79 |
| 7 | | 06'33" (+00'42") | 1002 / 7025 | 174 / 87 |
| 8 | | 06'25" (+00'34") | 1000 / 8026 | 175 / 88 |
| 9 | | 06'18" (+00'27") | 1001 / 9028 | 176 / 90 |
| 10 | | 06'05" (+00'14") | 1004 / 10032 | 175 / 93 |
| 11 | | 06'18" (+00'27") | 1001 / 11034 | 175 / 90 |
| 12 | | 06'01" (+00'10") | 1000 / 12034 | 176 / 93 |
| 13 | | 06'06" (+00'15") | 1006 / 13041 | 175 / 93 |
| 14 | | 06'04" (+00'13") | 1000 / 14041 | 175 / 93 |
| 15 | | 05'51" | 1004 / 15046 | 174 / 97 |
| 16 | | 05'51" | 1000 / 16046 | 174 / 97 |
| 17 | | 06'31" (+00'40") | 1007 / 17054 | 175 / 87 |
| 18 | | 06'01" (+00'10") | 1001 / 18055 | 177 / 93 |
| 19 | | 06'05" (+00'14") | 1000 / 19055 | 175 / 93 |
| 20 | | 06'08" (+00'17") | 1002 / 20058 | 174 / 93 |
| 21 | | 06'06" (+00'15") | 1005 / 21064 | 173 / 94 |
| 22 | | 06'54" (+01'03") | 1008 / 22073 | 173 / 83 |
| 23 | | 06'19" (+00'28") | 1008 / 23081 | 174 / 90 |
| 24 | | 06'18" (+00'27") | 1002 / 24083 | 174 / 91 |
| 25 | | 06'24" (+00'33") | 1001 / 25085 | 173 / 89 |
| 26 | | 06'14" (+00'23") | 1000 / 26086 | 173 / 92 |
| 27 | | 06'15" (+00'24") | 428 / 26514 | 173 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 241.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 12'01" | 00:24'14" |
| 3 | 08'02" | 00:32'16" |
| 4 | 07'00" | 00:39'16" |
| 5 | 07'29" | 00:46'45" |
| 6 | 07'19" | 00:54'04" |
| 7 | 06'40" | 01:00'44" |
| 8 | 06'28" | 01:07'12" |
| 9 | 06'22" | 01:13'34" |
| 10 | 06'05" | 01:19'39" |
| 11 | 06'11" | 01:25'50" |
| 12 | 06'06" | 01:31'56" |
| 13 | 06'05" | 01:38'01" |
| 14 | 06'09" | 01:44'10" |
| 15 | 05'50" | 01:50'00" |
| 16 | 05'55" | 01:55'55" |
| 17 | 06'23" | 02:02'18" |
| 18 | 06'07" | 02:08'25" |
| 19 | 06'05" | 02:14'30" |
| 20 | 06'11" | 02:20'41" |
| 21 | 06'06" | 02:26'47" |
| 22 | 06'48" | 02:33'35" |
| 23 | 06'23" | 02:39'58" |
| 24 | 06'23" | 02:46'21" |
| 25 | 06'27" | 02:52'48" |
| 26 | 06'12" | 02:59'00" |
| 26.4 | 08'05" | 03:02'28" |
留言 
展開計圈分析
