| 賽後評分: 賽道風景非常漂亮 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 666.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'32" | 00:13'04" | | 3 | 06'26" | 00:19'30" | | 4 | 05'16" | 00:24'46" | | 5 | 05'26" | 00:30'12" | | 6 | 05'41" | 00:35'53" | | 7 | 05'30" | 00:41'23" | | 8 | 05'49" | 00:47'12" | | 9 | 07'35" | 00:54'47" | | 10 | 06'32" | 01:01'19" | | 11 | 08'25" | 01:09'44" | | 12 | 06'35" | 01:16'19" | | 13 | 06'24" | 01:22'43" | | 14 | 06'07" | 01:28'50" | | 15 | 11'13" | 01:40'03" | | 16 | 09'36" | 01:49'39" | | 17 | 09'37" | 01:59'16" | | 18 | 11'03" | 02:10'19" | | 19 | 10'21" | 02:20'40" | | 20 | 09'54" | 02:30'34" | | 21 | 05'30" | 02:36'04" | | 22 | 08'39" | 02:44'43" | | 23 | 05'53" | 02:50'36" | | 24 | 05'54" | 02:56'30" | | 25 | 12'43" | 03:09'13" | | 26 | 06'47" | 03:16'00" | | 27 | 05'53" | 03:21'53" | | 28 | 06'03" | 03:27'56" | | 29 | 06'26" | 03:34'22" | | 30 | 05'12" | 03:39'34" | | 31 | 05'26" | 03:45'00" | | 32 | 13'27" | 03:58'27" | | 33 | 08'03" | 04:06'30" | | 34 | 07'31" | 04:14'01" | | 35 | 10'17" | 04:24'18" | | 36 | 06'58" | 04:31'16" | | 37 | 07'34" | 04:38'50" | | 38 | 07'37" | 04:46'27" | | 39 | 08'00" | 04:54'27" | | 40 | 06'08" | 05:00'35" | | 41 | 07'18" | 05:07'53" | | 42 | 08'01" | 05:15'54" | | 43 | 05'44" | 05:21'38" | | 44 | 05'43" | 05:27'21" | | 44.2 | 05'17" | 05:28'17" |
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45.0 km | 05:28:15 | 07:17/km | 第73馬
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