13.4 km | 01:15:43 | 05:38/km日期: 2020-10-31 07:39 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 1127 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 66%
Pace: 05'34" / 05'18" / 05'50" / 05'32" / 05'21" / 05'43" / 05'36" / 06'00" / 05'33" / 05'31" / 06'02" / 05'32" / 05'28" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 382 / 382 |
2 | | 05'41" (+00'28") | 1000 / 1382 |
3 | | 05'41" (+00'28") | 1000 / 2382 |
4 | | 05'26" (+00'13") | 1000 / 3382 |
5 | | 05'28" (+00'15") | 1000 / 4382 |
6 | | 05'29" (+00'16") | 1000 / 5382 |
7 | | 05'46" (+00'33") | 1000 / 6382 |
8 | | 05'35" (+00'22") | 1000 / 7382 |
9 | | 05'51" (+00'38") | 1000 / 8382 |
10 | | 05'36" (+00'23") | 1000 / 9382 |
11 | | 05'32" (+00'19") | 1000 / 10382 |
12 | | 06'02" (+00'49") | 1000 / 11382 |
13 | | 05'26" (+00'13") | 1000 / 12382 |
14 | | 05'29" (+00'16") | 872 / 13254 |
15 | | 07'58" (+02'45") | 165 / 13419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
119.63 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'18" | 00:10'52" |
3 | 05'50" | 00:16'42" |
4 | 05'32" | 00:22'14" |
5 | 05'21" | 00:27'35" |
6 | 05'43" | 00:33'18" |
7 | 05'36" | 00:38'54" |
8 | 06'00" | 00:44'54" |
9 | 05'33" | 00:50'27" |
10 | 05'31" | 00:55'58" |
11 | 06'02" | 01:02'00" |
12 | 05'32" | 01:07'32" |
13 | 05'28" | 01:13'00" |
13.4 | 06'30" | 01:15'44" |