13.0 km | 01:05:59 | 05:04/km日期: 2020-10-31 16:38 - 總爬升: 140 m - 平均心率: 165 - 卡路里: 883 Cal - 平均步頻: 182
Pace: 05'28" / 05'15" / 05'10" / 05'07" / 05'08" / 04'45" / 05'06" / 05'05" / 05'00" / 04'59" / 05'00" / 04'58" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'30") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'06" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 260.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 05'08" | 00:26'08" |
| 6 | 04'45" | 00:30'53" |
| 7 | 05'06" | 00:35'59" |
| 8 | 05'05" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 04'59" | 00:51'03" |
| 11 | 05'00" | 00:56'03" |
| 12 | 04'58" | 01:01'01" |
| 13 | 04'57" | 01:05'58" |
| 13.0 | 04'27" | 01:06'00" |
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