30.3 km | 02:45:05 | 05:26/km日期: 2020-11-01 05:31 - 總爬升: 160 m - 卡路里: 1582 Cal
Pace: 05'51" / 05'24" / 05'32" / 05'14" / 05'24" / 05'24" / 05'17" / 05'25" / 05'25" / 05'15" / 05'20" / 05'14" / 05'35" / 05'35" / 06'14" / 06'00" / 05'27" / 05'08" / 05'16" / 05'17" / 05'06" / 05'26" / 05'29" / 05'28" / 05'31" / 05'38" / 05'19" / 05'28" / 05'15" / 05'23" / 05'36" /
11月累積里程 : 325.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'32" | 00:16'47" |
| 4 | 05'14" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'24" | 00:32'49" |
| 7 | 05'17" | 00:38'06" |
| 8 | 05'25" | 00:43'31" |
| 9 | 05'25" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 11 | 05'20" | 00:59'31" |
| 12 | 05'14" | 01:04'45" |
| 13 | 05'35" | 01:10'20" |
| 14 | 05'35" | 01:15'55" |
| 15 | 06'14" | 01:22'09" |
| 16 | 06'00" | 01:28'09" |
| 17 | 05'27" | 01:33'36" |
| 18 | 05'08" | 01:38'44" |
| 19 | 05'16" | 01:44'00" |
| 20 | 05'17" | 01:49'17" |
| 21 | 05'06" | 01:54'23" |
| 22 | 05'26" | 01:59'49" |
| 23 | 05'29" | 02:05'18" |
| 24 | 05'28" | 02:10'46" |
| 25 | 05'31" | 02:16'17" |
| 26 | 05'38" | 02:21'55" |
| 27 | 05'19" | 02:27'14" |
| 28 | 05'28" | 02:32'42" |
| 29 | 05'15" | 02:37'57" |
| 30 | 05'23" | 02:43'20" |
| 30.3 | 05'04" | 02:45'01" |
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