10.0 km | 01:00:32 | 06:02/km日期: 2020-11-02 05:37 - 平均心率: 120 - 卡路里: 567 Cal - 總步數: 10020 - 平均步頻: 165 - 平均步幅: 99 cm
Pace: 06'43" / 06'15" / 06'03" / 05'58" / 05'58" / 05'57" / 05'56" / 05'55" / 05'52" / 05'48" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'16") | 509 / 509 | 165 / 87 |
2 | | 06'21" (+00'41") | 503 / 1012 | 167 / 93 |
3 | | 06'17" (+00'37") | 505 / 1517 | 165 / 95 |
4 | | 06'02" (+00'22") | 507 / 2025 | 167 / 98 |
5 | | 05'55" (+00'15") | 501 / 2526 | 166 / 101 |
6 | | 06'06" (+00'26") | 504 / 3031 | 166 / 98 |
7 | | 05'56" (+00'16") | 505 / 3536 | 166 / 101 |
8 | | 05'57" (+00'17") | 507 / 4043 | 165 / 101 |
9 | | 05'54" (+00'14") | 500 / 4543 | 166 / 101 |
10 | | 05'54" (+00'14") | 502 / 5045 | 164 / 102 |
11 | | 06'03" (+00'23") | 501 / 5546 | 164 / 100 |
12 | | 05'52" (+00'12") | 504 / 6051 | 165 / 102 |
13 | | 05'53" (+00'13") | 506 / 6557 | 164 / 102 |
14 | | 05'50" (+00'10") | 508 / 7065 | 165 / 103 |
15 | | 05'45" (+00'05") | 503 / 7568 | 166 / 104 |
16 | | 05'56" (+00'16") | 505 / 8074 | 164 / 102 |
17 | | 05'48" (+00'08") | 505 / 8579 | 165 / 104 |
18 | | 05'50" (+00'10") | 502 / 9081 | 164 / 104 |
19 | | 05'50" (+00'10") | 504 / 9585 | 164 / 104 |
20 | | 05'40" | 502 / 10088 | 164 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 405.28 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'15" | 00:12'58" |
3 | 06'03" | 00:19'01" |
4 | 05'58" | 00:24'59" |
5 | 05'58" | 00:30'57" |
6 | 05'57" | 00:36'54" |
7 | 05'56" | 00:42'50" |
8 | 05'55" | 00:48'45" |
9 | 05'52" | 00:54'37" |
10 | 05'48" | 01:00'25" |
10.0 | 11'06" | 01:00'32" |