18.0 km | 02:44:52 | 09:08/km日期: 2020-11-01 06:02 - 平均心率: 129 - 卡路里: 1104 Cal - 平均步頻: 168
Pace: 08'14" / 08'54" / 10'10" / 08'58" / 09'01" / 09'08" / 09'27" / 09'21" / 09'06" / 10'57" / 09'18" / 09'03" / 09'55" / 09'56" / 15'34" / 08'21" / 08'21" / 07'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'00") | 1000 / 1000 |
| 2 | | 08'54" (+01'27") | 1000 / 2000 |
| 3 | | 10'09" (+02'42") | 1000 / 3000 |
| 4 | | 08'58" (+01'31") | 1000 / 4000 |
| 5 | | 09'00" (+01'33") | 1000 / 5000 |
| 6 | | 09'08" (+01'41") | 1000 / 6000 |
| 7 | | 09'26" (+01'59") | 1000 / 7000 |
| 8 | | 09'20" (+01'53") | 1000 / 8000 |
| 9 | | 09'06" (+01'39") | 1000 / 9000 |
| 10 | | 10'56" (+03'29") | 1000 / 10000 |
| 11 | | 09'18" (+01'51") | 1000 / 11000 |
| 12 | | 09'02" (+01'35") | 1000 / 12000 |
| 13 | | 09'54" (+02'27") | 1000 / 13000 |
| 14 | | 09'56" (+02'29") | 1000 / 14000 |
| 15 | | 08'48" (+01'21") | 1000 / 15000 |
| 16 | | 08'20" (+00'53") | 1000 / 16000 |
| 17 | | 08'21" (+00'54") | 1000 / 17000 |
| 18 | | 07'27" | 1000 / 18000 |
| 19 | | 05'36" | 38 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'54" | 00:17'08" |
| 3 | 10'10" | 00:27'18" |
| 4 | 08'58" | 00:36'16" |
| 5 | 09'01" | 00:45'17" |
| 6 | 09'08" | 00:54'25" |
| 7 | 09'27" | 01:03'52" |
| 8 | 09'21" | 01:13'13" |
| 9 | 09'06" | 01:22'19" |
| 10 | 10'57" | 01:33'16" |
| 11 | 09'18" | 01:42'34" |
| 12 | 09'03" | 01:51'37" |
| 13 | 09'55" | 02:01'32" |
| 14 | 09'56" | 02:11'28" |
| 15 | 15'34" | 02:27'02" |
| 16 | 08'21" | 02:35'23" |
| 17 | 08'21" | 02:43'44" |
| 18 | 07'28" | 02:51'12" |
| 18.0 | 05'38" | 02:51'25" |
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