12.0 km | 00:57:34 | 04:47/km日期: 2014-11-26 18:03 - 卡路里: 649 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'20" / 04'57" / 04'50" / 04'46" / 04'48" / 04'50" / 04'51" / 04'47" / 04'51" / 04'44" / 04'36" / 04'12" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'33") | 1000 / 4000 |
| 5 | | 04'48" (+00'36") | 1000 / 5000 |
| 6 | | 04'49" (+00'37") | 1000 / 6000 |
| 7 | | 04'51" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'39") | 1000 / 9000 |
| 10 | | 04'43" (+00'31") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'20" | 9 / 12009 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'50" | 00:15'07" |
| 4 | 04'46" | 00:19'53" |
| 5 | 04'48" | 00:24'41" |
| 6 | 04'50" | 00:29'31" |
| 7 | 04'51" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'51" | 00:44'00" |
| 10 | 04'44" | 00:48'44" |
| 11 | 04'36" | 00:53'20" |
| 12 | 04'12" | 00:57'32" |
| 12.0 | 03'28" | 00:57'34" |
展開計圈分析
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