20.1 km | 02:08:52 | 06:24/km日期: 2020-11-01 05:43 - 地點: 虎頭埤 - 天氣: 涼涼 - 卡路里: 1086 Cal - 總步數: 22486 - 平均步頻: 174 - 平均步幅: 89 cm
Pace: 07'13" / 06'49" / 06'15" / 06'27" / 06'43" / 06'17" / 06'13" / 06'16" / 06'01" / 06'07" / 06'09" / 06'07" / 06'34" / 06'22" / 05'51" / 06'05" / 06'28" / 06'26" / 06'24" / 06'12" / 17'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'20") | 1009 / 1009 | 169 / 81 |
| 2 | | 06'44" (+00'52") | 1002 / 2011 | 173 / 85 |
| 3 | | 06'14" (+00'22") | 1008 / 3020 | 175 / 91 |
| 4 | | 06'25" (+00'33") | 1006 / 4026 | 175 / 88 |
| 5 | | 06'36" (+00'44") | 1006 / 5032 | 175 / 86 |
| 6 | | 06'15" (+00'23") | 1005 / 6037 | 173 / 92 |
| 7 | | 06'13" (+00'21") | 1010 / 7048 | 175 / 91 |
| 8 | | 06'07" (+00'15") | 1009 / 8057 | 175 / 93 |
| 9 | | 05'59" (+00'07") | 1003 / 9061 | 180 / 92 |
| 10 | | 06'05" (+00'13") | 1003 / 10064 | 177 / 92 |
| 11 | | 06'08" (+00'16") | 1002 / 11066 | 176 / 92 |
| 12 | | 06'06" (+00'14") | 1002 / 12068 | 177 / 92 |
| 13 | | 06'33" (+00'41") | 1002 / 13070 | 177 / 85 |
| 14 | | 06'21" (+00'29") | 1001 / 14072 | 178 / 88 |
| 15 | | 05'52" | 1007 / 15080 | 179 / 94 |
| 16 | | 06'07" (+00'15") | 1004 / 16085 | 174 / 93 |
| 17 | | 06'26" (+00'34") | 1002 / 17087 | 180 / 85 |
| 18 | | 06'26" (+00'34") | 1000 / 18088 | 180 / 85 |
| 19 | | 06'24" (+00'32") | 1007 / 19095 | 176 / 88 |
| 20 | | 06'11" (+00'19") | 1002 / 20098 | 177 / 91 |
| 21 | | 15'00" (+09'08") | 113 / 20211 | 22 / 298 |
11月累積里程 :
112.10 km 
Mizuzo WAVE RIDER24 累積 :
1442.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'49" | 00:14'02" |
| 3 | 06'15" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'43" | 00:33'27" |
| 6 | 06'17" | 00:39'44" |
| 7 | 06'13" | 00:45'57" |
| 8 | 06'16" | 00:52'13" |
| 9 | 06'01" | 00:58'14" |
| 10 | 06'07" | 01:04'21" |
| 11 | 06'09" | 01:10'30" |
| 12 | 06'07" | 01:16'37" |
| 13 | 06'34" | 01:23'11" |
| 14 | 06'22" | 01:29'33" |
| 15 | 05'51" | 01:35'24" |
| 16 | 06'05" | 01:41'29" |
| 17 | 06'28" | 01:47'57" |
| 18 | 06'26" | 01:54'23" |
| 19 | 06'24" | 02:00'47" |
| 20 | 06'12" | 02:06'59" |
| 20.1 | 16'37" | 02:08'52" |
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