13.7 km | 01:18:00 | 05:41/km日期: 2014-11-05 18:50 - 總爬升: 159 m - 地點: 柴山 - 天氣: 悶熱 - 卡路里: 789 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'11" / 07'14" / 05'45" / 05'14" / 08'24" / 05'43" / 06'06" / 05'52" / 05'43" / 06'00" / 05'22" / 05'31" / 05'47" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'56" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'47") | 1000 / 7000 |
| 8 | | 05'49" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'52" (+00'42") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 705 / 13705 |
爬完大山還不怕死的來小山退乳酸,小腿真是有夠給它酸的!!!累死了
11月累積里程 : 249.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'14" | 00:13'25" |
| 3 | 05'45" | 00:19'10" |
| 4 | 05'14" | 00:24'24" |
| 5 | 08'24" | 00:32'48" |
| 6 | 05'43" | 00:38'31" |
| 7 | 06'06" | 00:44'37" |
| 8 | 05'52" | 00:50'29" |
| 9 | 05'43" | 00:56'12" |
| 10 | 06'00" | 01:02'12" |
| 11 | 05'22" | 01:07'34" |
| 12 | 05'31" | 01:13'05" |
| 13 | 05'47" | 01:18'52" |
| 13.7 | 04'22" | 01:21'57" |
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