14.4 km | 01:14:20 | 05:09/km日期: 2014-11-09 16:52 - 地點: 都會公園 - 天氣: 微涼 - 卡路里: 829 Cal - 溫度: 29°C - 濕度: 67%
Pace: 05'24" / 04'53" / 05'02" / 05'07" / 04'58" / 05'51" / 05'07" / 05'01" / 05'21" / 04'58" / 11'25" / 05'41" / 05'41" / 05'38" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'31") | 1000 / 11000 |
| 12 | | 05'41" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'42") | 1000 / 13000 |
| 14 | | 05'35" (+00'48") | 1000 / 14000 |
| 15 | | 05'17" (+00'30") | 387 / 14387 |
11月累積里程 :
249.45 km 
Asics TJR263 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'53" | 00:10'17" |
| 3 | 05'02" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 04'58" | 00:25'24" |
| 6 | 05'51" | 00:31'15" |
| 7 | 05'07" | 00:36'22" |
| 8 | 05'01" | 00:41'23" |
| 9 | 05'21" | 00:46'44" |
| 10 | 04'58" | 00:51'42" |
| 11 | 11'25" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'41" | 01:14'29" |
| 14 | 05'38" | 01:20'07" |
| 14.4 | 03'03" | 01:21'18" |
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