15.0 km | 01:25:10 | 05:40/km日期: 2014-11-24 16:54 - 地點: 都會公園 - 天氣: 微涼 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'40" / 06'08" / 05'23" / 05'19" / 05'31" / 05'28" / 06'59" / 05'08" / 05'09" / 05'28" / 13'18" / 05'20" / 05'21" / 05'17" / 250'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" (+00'21") | 1000 / 10000 |
| 11 | | 11'04" (+06'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" (+00'10") | 1000 / 15000 |
| 16 | | 05'14" (+00'13") | 19 / 15019 |
測試新鞋,抓地力好,透氣佳,避震適中,完全不輸虎走,絕對是一雙爽鞋,以後沒意外應該記會穿這款不會再換了!!!
11月累積里程 : 249.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 05'23" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'31" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 06'59" | 00:40'28" |
| 8 | 05'08" | 00:45'36" |
| 9 | 05'09" | 00:50'45" |
| 10 | 05'28" | 00:56'13" |
| 11 | 13'18" | 01:09'31" |
| 12 | 05'20" | 01:14'51" |
| 13 | 05'21" | 01:20'12" |
| 14 | 05'17" | 01:25'29" |
| 15.0 | 04'40" | 01:30'15" |
展開計圈分析
留言 
