28.1 km | 02:23:47 | 05:07/km日期: 2020-11-01 05:51 - 地點: 河濱自行車道 - 平均心率: 99 - 卡路里: 1617 Cal - 總步數: 26094 - 平均步頻: 181 - 平均步幅: 107 cm
Pace: 05'19" / 05'32" / 05'16" / 05'18" / 05'12" / 05'18" / 05'06" / 05'09" / 05'21" / 05'02" / 04'48" / 04'57" / 04'57" / 05'05" / 05'06" / 05'08" / 05'00" / 05'11" / 04'57" / 05'00" / 05'04" / 05'06" / 04'59" / 05'09" / 05'01" / 05'02" / 05'06" / 05'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'27") | 1008 / 1008 | 179 / 105 |
| 2 | | 05'36" (+00'46") | 1002 / 2011 | 181 / 97 |
| 3 | | 05'15" (+00'25") | 1001 / 3013 | 179 / 106 |
| 4 | | 05'17" (+00'27") | 1000 / 4013 | 180 / 104 |
| 5 | | 05'13" (+00'23") | 1005 / 5018 | 179 / 106 |
| 6 | | 05'13" (+00'23") | 1003 / 6022 | 180 / 105 |
| 7 | | 05'07" (+00'17") | 1006 / 7028 | 180 / 107 |
| 8 | | 05'07" (+00'17") | 1004 / 8033 | 184 / 105 |
| 9 | | 05'18" (+00'28") | 1008 / 9041 | 183 / 102 |
| 10 | | 05'01" (+00'11") | 1000 / 10042 | 185 / 106 |
| 11 | | 04'50" | 1002 / 11045 | 187 / 110 |
| 12 | | 04'55" (+00'05") | 1005 / 12050 | 185 / 109 |
| 13 | | 04'55" (+00'05") | 1006 / 13056 | 183 / 110 |
| 14 | | 05'06" (+00'16") | 1005 / 14061 | 181 / 107 |
| 15 | | 05'04" (+00'14") | 1006 / 15067 | 181 / 108 |
| 16 | | 05'04" (+00'14") | 1003 / 16071 | 179 / 110 |
| 17 | | 05'00" (+00'10") | 1009 / 17081 | 180 / 110 |
| 18 | | 05'08" (+00'18") | 1008 / 18089 | 181 / 107 |
| 19 | | 04'55" (+00'05") | 1005 / 19095 | 181 / 111 |
| 20 | | 04'57" (+00'07") | 1007 / 20102 | 179 / 112 |
| 21 | | 05'09" (+00'19") | 1005 / 21107 | 180 / 107 |
| 22 | | 04'57" (+00'07") | 1004 / 22112 | 179 / 112 |
| 23 | | 04'58" (+00'08") | 1001 / 23113 | 178 / 112 |
| 24 | | 05'07" (+00'17") | 1004 / 24118 | 179 / 108 |
| 25 | | 05'00" (+00'10") | 1000 / 25118 | 181 / 109 |
| 26 | | 04'59" (+00'09") | 1007 / 26126 | 178 / 111 |
| 27 | | 05'04" (+00'14") | 1005 / 27132 | 182 / 107 |
| 28 | | 05'03" (+00'13") | 1000 / 28132 | 182 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'16" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'18" | 00:31'55" |
| 7 | 05'06" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'21" | 00:47'31" |
| 10 | 05'02" | 00:52'33" |
| 11 | 04'48" | 00:57'21" |
| 12 | 04'57" | 01:02'18" |
| 13 | 04'57" | 01:07'15" |
| 14 | 05'05" | 01:12'20" |
| 15 | 05'06" | 01:17'26" |
| 16 | 05'08" | 01:22'34" |
| 17 | 05'00" | 01:27'34" |
| 18 | 05'11" | 01:32'45" |
| 19 | 04'57" | 01:37'42" |
| 20 | 05'00" | 01:42'42" |
| 21 | 05'04" | 01:47'46" |
| 22 | 05'06" | 01:52'52" |
| 23 | 04'59" | 01:57'51" |
| 24 | 05'09" | 02:03'00" |
| 25 | 05'01" | 02:08'01" |
| 26 | 05'02" | 02:13'03" |
| 27 | 05'06" | 02:18'09" |
| 28 | 05'08" | 02:23'17" |
| 28.1 | 06'38" | 02:23'47" |
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