12.3 km | 01:01:10 | 04:59/km日期: 2014-11-26 18:36 - 地點: 大坑景觀橋+新都生態公園 - 卡路里: 1131 Cal - 溫度: 26°C - 濕度: 55%
Pace: 04'42" / 04'32" / 04'36" / 05'00" / 04'55" / 05'03" / 05'03" / 05'20" / 04'59" / 04'52" / 05'16" / 05'05" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'10") | 994 / 994 |
2 | | 04'31" | 1024 / 2018 |
3 | | 04'36" (+00'05") | 997 / 3016 |
4 | | 05'00" (+00'29") | 1012 / 4029 |
5 | | 04'53" (+00'22") | 1003 / 5033 |
6 | | 05'05" (+00'34") | 1011 / 6044 |
7 | | 04'59" (+00'28") | 1007 / 7052 |
8 | | 05'21" (+00'50") | 1005 / 8057 |
9 | | 04'59" (+00'28") | 1012 / 9070 |
10 | | 04'50" (+00'19") | 1005 / 10075 |
11 | | 05'17" (+00'46") | 1001 / 11077 |
12 | | 05'04" (+00'33") | 1014 / 12091 |
13 | | 04'53" (+00'22") | 276 / 12367 |
11月累積里程 :
117.32 km Saucony Kinvara 4 累積 :
1239.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'32" | 00:09'14" |
3 | 04'36" | 00:13'50" |
4 | 05'00" | 00:18'50" |
5 | 04'55" | 00:23'45" |
6 | 05'03" | 00:28'48" |
7 | 05'03" | 00:33'51" |
8 | 05'20" | 00:39'11" |
9 | 04'59" | 00:44'10" |
10 | 04'52" | 00:49'02" |
11 | 05'16" | 00:54'18" |
12 | 05'05" | 00:59'23" |
12.3 | 06'36" | 01:01'10" |