30.0 km | 02:36:57 | 05:13/km日期: 2020-11-01 05:47 - 平均心率: 157 - 卡路里: 1821 Cal - 平均步頻: 200
Pace: 06'11" / 04'57" / 04'56" / 04'52" / 04'57" / 05'17" / 04'47" / 04'48" / 04'51" / 04'54" / 05'44" / 05'15" / 05'07" / 06'12" / 05'27" / 04'51" / 05'03" / 04'45" / 04'58" / 04'53" / 05'37" / 04'59" / 04'48" / 04'59" / 05'07" / 05'08" / 05'16" / 05'27" / 05'29" / 07'03" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'25") | 1000 / 1000 |
2 | | 04'57" (+00'12") | 1000 / 2000 |
3 | | 04'56" (+00'11") | 1000 / 3000 |
4 | | 04'51" (+00'06") | 1000 / 4000 |
5 | | 04'57" (+00'12") | 1000 / 5000 |
6 | | 05'18" (+00'33") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 04'48" (+00'03") | 1000 / 8000 |
9 | | 04'51" (+00'06") | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 05'43" (+00'58") | 1000 / 11000 |
12 | | 05'15" (+00'30") | 1000 / 12000 |
13 | | 05'07" (+00'22") | 1000 / 13000 |
14 | | 06'11" (+01'26") | 1000 / 14000 |
15 | | 05'26" (+00'41") | 1000 / 15000 |
16 | | 04'51" (+00'06") | 1000 / 16000 |
17 | | 05'02" (+00'17") | 1000 / 17000 |
18 | | 04'45" | 1000 / 18000 |
19 | | 04'57" (+00'12") | 1000 / 19000 |
20 | | 04'53" (+00'08") | 1000 / 20000 |
21 | | 05'36" (+00'51") | 1000 / 21000 |
22 | | 04'58" (+00'13") | 1000 / 22000 |
23 | | 04'48" (+00'03") | 1000 / 23000 |
24 | | 04'59" (+00'14") | 1000 / 24000 |
25 | | 05'06" (+00'21") | 1000 / 25000 |
26 | | 05'08" (+00'23") | 1000 / 26000 |
27 | | 05'15" (+00'30") | 1000 / 27000 |
28 | | 05'27" (+00'42") | 1000 / 28000 |
29 | | 05'28" (+00'43") | 1000 / 29000 |
30 | | 07'03" (+02'18") | 1000 / 30000 |
31 | | 12'57" (+08'12") | 25 / 30025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 04'57" | 00:11'08" |
3 | 04'56" | 00:16'04" |
4 | 04'52" | 00:20'56" |
5 | 04'57" | 00:25'53" |
6 | 05'17" | 00:31'10" |
7 | 04'47" | 00:35'57" |
8 | 04'48" | 00:40'45" |
9 | 04'51" | 00:45'36" |
10 | 04'54" | 00:50'30" |
11 | 05'44" | 00:56'14" |
12 | 05'15" | 01:01'29" |
13 | 05'07" | 01:06'36" |
14 | 06'12" | 01:12'48" |
15 | 05'27" | 01:18'15" |
16 | 04'51" | 01:23'06" |
17 | 05'03" | 01:28'09" |
18 | 04'45" | 01:32'54" |
19 | 04'58" | 01:37'52" |
20 | 04'53" | 01:42'45" |
21 | 05'37" | 01:48'22" |
22 | 04'59" | 01:53'21" |
23 | 04'48" | 01:58'09" |
24 | 04'59" | 02:03'08" |
25 | 05'07" | 02:08'15" |
26 | 05'08" | 02:13'23" |
27 | 05'16" | 02:18'39" |
28 | 05'27" | 02:24'06" |
29 | 05'29" | 02:29'35" |
30 | 07'03" | 02:36'38" |
30.0 | 13'15" | 02:36'58" |