30.6 km | 05:53:12 | 11:33/km日期: 2020-10-31 05:30 - 總爬升: 196 m - 卡路里: 1650 Cal
Pace: 10'09" / 07'38" / 09'38" / 10'20" / 08'17" / 08'45" / 09'37" / 08'12" / 09'32" / 09'38" / 09'33" / 08'52" / 08'26" / 13'03" / 10'30" / 10'30" / 09'50" / 13'22" / 11'16" / 11'48" / 10'36" / 12'14" / 17'42" / 09'35" / 10'36" / 13'10" / 14'21" / 15'55" / 15'13" / 19'41" / 26'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+02'08") | 995 / 995 |
| 2 | | 07'57" | 1034 / 2030 |
| 3 | | 09'19" (+01'22") | 1005 / 3035 |
| 4 | | 10'15" (+02'18") | 997 / 4033 |
| 5 | | 08'12" (+00'15") | 1014 / 5047 |
| 6 | | 08'44" (+00'47") | 999 / 6046 |
| 7 | | 09'49" (+01'52") | 1002 / 7049 |
| 8 | | 08'03" (+00'06") | 1003 / 8052 |
| 9 | | 10'27" (+02'30") | 1001 / 9053 |
| 10 | | 08'46" (+00'49") | 999 / 10053 |
| 11 | | 09'34" (+01'37") | 1006 / 11059 |
| 12 | | 08'52" (+00'55") | 1001 / 12060 |
| 13 | | 08'50" (+00'53") | 1005 / 13066 |
| 14 | | 12'41" (+04'44") | 996 / 14062 |
| 15 | | 10'22" (+02'25") | 1006 / 15069 |
| 16 | | 11'07" (+03'10") | 1009 / 16079 |
| 17 | | 09'10" (+01'13") | 1003 / 17082 |
| 18 | | 13'25" (+05'28") | 995 / 18078 |
| 19 | | 11'23" (+03'26") | 1012 / 19090 |
| 20 | | 12'24" (+04'27") | 1005 / 20095 |
| 21 | | 09'55" (+01'58") | 996 / 21092 |
| 22 | | 13'19" (+05'22") | 1001 / 22093 |
| 23 | | 15'54" (+07'57") | 1295 / 23389 |
| 24 | | 08'15" (+00'18") | 1009 / 24398 |
| 25 | | 12'47" (+04'50") | 998 / 25397 |
| 26 | | 14'55" (+06'58") | 1007 / 26405 |
| 27 | | 13'38" (+05'41") | 1047 / 27452 |
| 28 | | 15'04" (+07'07") | 995 / 28448 |
| 29 | | 18'43" (+10'46") | 1005 / 29454 |
| 30 | | 15'09" (+07'12") | 998 / 30452 |
| 31 | | 16'06" (+08'09") | 545 / 30997 |
10月累積里程 : 181.42 km
Android - samsung SM-A715F 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 07'38" | 00:17'47" |
| 3 | 09'38" | 00:27'25" |
| 4 | 10'20" | 00:37'45" |
| 5 | 08'17" | 00:46'02" |
| 6 | 08'45" | 00:54'47" |
| 7 | 09'37" | 01:04'24" |
| 8 | 08'12" | 01:12'36" |
| 9 | 09'32" | 01:22'08" |
| 10 | 09'38" | 01:31'46" |
| 11 | 09'33" | 01:41'19" |
| 12 | 08'52" | 01:50'11" |
| 13 | 08'26" | 01:58'37" |
| 14 | 13'03" | 02:11'40" |
| 15 | 10'30" | 02:22'10" |
| 16 | 10'30" | 02:32'40" |
| 17 | 09'50" | 02:42'30" |
| 18 | 13'22" | 02:55'52" |
| 19 | 11'16" | 03:07'08" |
| 20 | 11'48" | 03:18'56" |
| 21 | 10'36" | 03:29'32" |
| 22 | 12'14" | 03:41'46" |
| 23 | 17'42" | 03:59'28" |
| 24 | 09'35" | 04:09'03" |
| 25 | 10'36" | 04:19'39" |
| 26 | 13'10" | 04:32'49" |
| 27 | 14'21" | 04:47'10" |
| 28 | 15'55" | 05:03'05" |
| 29 | 15'13" | 05:18'18" |
| 30 | 19'41" | 05:37'59" |
| 30.9 | 16'54" | 05:52'30" |
留言 
展開計圈分析
