12.1 km | 01:10:40 | 05:49/km日期: 2020-11-04 10:15 - 總爬升: 159 m - 平均心率: 175 - 卡路里: 647 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'18" / 06'01" / 05'41" / 05'33" / 05'16" / 05'08" / 06'08" / 06'02" / 05'54" / 05'57" / 06'01" / 05'42" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'09") | 1000 / 1000 |
2 | | 06'01" (+00'53") | 1000 / 2000 |
3 | | 05'40" (+00'32") | 1000 / 3000 |
4 | | 05'33" (+00'25") | 1000 / 4000 |
5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'08" | 1000 / 6000 |
7 | | 06'07" (+00'59") | 1000 / 7000 |
8 | | 06'01" (+00'53") | 1000 / 8000 |
9 | | 05'54" (+00'46") | 1000 / 9000 |
10 | | 05'56" (+00'48") | 1000 / 10000 |
11 | | 06'00" (+00'52") | 1000 / 11000 |
12 | | 05'42" (+00'34") | 1000 / 12000 |
13 | | 08'20" (+03'12") | 118 / 12118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
154.21 km 阿托小綠 3代 累積 :
43.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 05'33" | 00:23'33" |
5 | 05'16" | 00:28'49" |
6 | 05'08" | 00:33'57" |
7 | 06'08" | 00:40'05" |
8 | 06'02" | 00:46'07" |
9 | 05'54" | 00:52'01" |
10 | 05'57" | 00:57'58" |
11 | 06'01" | 01:03'59" |
12 | 05'42" | 01:09'41" |
12.1 | 08'19" | 01:10'40" |