21.6 km | 02:11:26 | 06:05/km日期: 2020-11-01 06:31 - 總爬升: 333 m - 平均心率: 149 - 卡路里: 1301 Cal - 總步數: 22014 - 平均步頻: 167 - 平均步幅: 98 cm
Pace: 06'07" / 05'34" / 05'40" / 06'10" / 05'39" / 05'49" / 05'30" / 06'03" / 05'47" / 06'14" / 07'03" / 05'50" / 06'06" / 06'15" / 13'20" / 00'02" / 04'20" / 06'21" / 06'02" / 06'09" / 05'54" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 | 168 / 95 |
| 2 | | 05'37" (+00'09") | 1002 / 2002 | 170 / 104 |
| 3 | | 05'42" (+00'14") | 1000 / 3002 | 170 / 102 |
| 4 | | 06'11" (+00'43") | 1000 / 4002 | 165 / 97 |
| 5 | | 05'42" (+00'14") | 1000 / 5003 | 170 / 102 |
| 6 | | 05'51" (+00'23") | 1002 / 6005 | 171 / 99 |
| 7 | | 05'28" | 1000 / 7005 | 172 / 105 |
| 8 | | 06'08" (+00'40") | 1000 / 8006 | 164 / 98 |
| 9 | | 05'51" (+00'23") | 1000 / 9007 | 174 / 97 |
| 10 | | 06'17" (+00'49") | 1000 / 10008 | 166 / 95 |
| 11 | | 07'06" (+01'38") | 1000 / 11008 | 157 / 89 |
| 12 | | 05'59" (+00'31") | 1001 / 12010 | 170 / 98 |
| 13 | | 06'02" (+00'34") | 1000 / 13010 | 164 / 100 |
| 14 | | 06'19" (+00'51") | 1001 / 14012 | 159 / 99 |
| 15 | | 06'07" (+00'39") | 2042 / 16055 | 166 / 98 |
| 16 | | 06'07" (+00'39") | 1000 / 17056 | 170 / 95 |
| 17 | | 06'10" (+00'42") | 1000 / 18056 | 169 / 95 |
| 18 | | 06'21" (+00'53") | 1000 / 19056 | 165 / 95 |
| 19 | | 06'03" (+00'35") | 1001 / 20058 | 169 / 97 |
| 20 | | 06'00" (+00'32") | 1002 / 21060 | 169 / 98 |
| 21 | | 06'47" (+01'19") | 524 / 21585 | 160 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 225.50 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 06'10" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'49" | 00:34'59" |
| 7 | 05'30" | 00:40'29" |
| 8 | 06'03" | 00:46'32" |
| 9 | 05'47" | 00:52'19" |
| 10 | 06'14" | 00:58'33" |
| 11 | 07'03" | 01:05'36" |
| 12 | 05'50" | 01:11'26" |
| 13 | 06'06" | 01:17'32" |
| 14 | 06'15" | 01:23'47" |
| 15 | 13'20" | 01:37'07" |
| 16 | 00'02" | 01:37'09" |
| 17 | 04'20" | 01:41'29" |
| 18 | 06'21" | 01:47'50" |
| 19 | 06'02" | 01:53'52" |
| 20 | 06'09" | 02:00'01" |
| 21 | 05'54" | 02:05'55" |
| 21.6 | 09'24" | 02:11'26" |
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