怡安(河馬跑不快) 2020/11/01 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

全馬 | 04:45:13 | 06:45/km | 第68馬

2020 臺中國際馬拉松－臺灣燈會璀璨臺中(原臺中花博馬)

官方成績
日期	2020-11-01
成績	04:45:13
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46" (+00'19")

00:57'13"

10 km

(00:57'13")

00:28'27"

15 km

(01:26'41")

00:29'28" (+01'01")

01:03'46" (+06'33")

20 km

(02:00'59")

00:34'18" (+05'51")

25 km

(02:32'35")

00:31'36" (+03'09")

01:11'40" (+14'27")

30 km

(03:12'39")

00:40'04" (+11'37")

35 km

(03:50'27")

00:37'48" (+09'21")

01:15'25" (+18'12")

40 km

(04:28'04")

00:37'37" (+09'10")

Finish

(04:45:13)

日期: 2020-11-01 06:15 - 總爬升: 857 m - 卡路里: 2238 Cal - 總步數: 55718 - 平均步頻: 195 - 平均步幅: 76 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'17"

(06'17")

06'14" (+01'03")

1005 / 1005

188 / 85

05'30"

(11'47")

05'29" (+00'18")

1001 / 2007

193 / 93

05'33"

(17'20")

05'31" (+00'20")

1004 / 3011

194 / 92

05'50"

(23'10")

05'47" (+00'36")

1006 / 4018

195 / 88

05'40"

(28'50")

05'37" (+00'26")

1006 / 5025

194 / 91

展開計圈分析

05'44"

(34'34")

05'42" (+00'31")

1005 / 6030

192 / 90

05'41"

(40'15")

05'40" (+00'29")

1002 / 7033

192 / 91

06'00"

(46'15")

05'58" (+00'47")

1003 / 8036

193 / 86

05'13"

(51'28")

05'11"

1003 / 9040

192 / 99

05'49"

(57'17")

05'47" (+00'36")

1004 / 10044

188 / 91

05'31"

(01:02'48")

05'30" (+00'19")

1001 / 11046

195 / 93

05'33"

(01:08'21")

05'30" (+00'19")

1006 / 12052

195 / 92

05'36"

(01:13'57")

05'33" (+00'22")

1008 / 13060

195 / 92

06'17"

(01:20'14")

06'16" (+01'05")

1000 / 14060

196 / 80

06'31"

(01:26'45")

06'29" (+01'18")

1003 / 15064

185 / 82

06'02"

(01:32'47")

05'59" (+00'48")

1007 / 16072

195 / 85

05'45"

(01:38'32")

05'44" (+00'33")

1002 / 17075

192 / 90

09'35"

(01:48'07")

09'31" (+04'20")

1006 / 18082

191 / 54

06'40"

(01:54'47")

06'39" (+01'28")

1000 / 19082

198 / 75

06'19"

(02:01'06")

06'16" (+01'05")

1007 / 20090

193 / 82

06'02"

(02:07'08")

06'00" (+00'49")

1003 / 21093

190 / 87

07'37"

(02:14'45")

07'33" (+02'22")

1006 / 22100

170 / 77

05'59"

(02:20'44")

05'57" (+00'46")

1002 / 23103

197 / 85

06'11"

(02:26'55")

06'10" (+00'59")

1001 / 24104

196 / 82

05'44"

(02:32'39")

05'43" (+00'32")

1002 / 25106

194 / 89

08'21"

(02:41'00")

08'17" (+03'06")

1007 / 26113

159 / 75

06'08"

(02:47'08")

06'05" (+00'54")

1005 / 27119

197 / 82

07'58"

(02:55'06")

07'54" (+02'43")

1008 / 28127

181 / 69

09'43"

(03:04'49")

09'40" (+04'29")

1004 / 29131

221 / 46

08'00"

(03:12'49")

07'56" (+02'45")

1007 / 30138

205 / 61

07'42"

(03:20'31")

07'40" (+02'29")

1003 / 31141

191 / 68

09'49"

(03:30'20")

09'48" (+04'37")

1001 / 32143

214 / 47

07'26"

(03:37'46")

07'24" (+02'13")

1003 / 33146

221 / 60

06'43"

(03:44'29")

06'40" (+01'29")

1005 / 34152

190 / 78

06'12"

(03:50'41")

06'09" (+00'58")

1006 / 35158

195 / 83

14'06"

(04:04'47")

06'45" (+01'34")

2084 / 37243

202 / 73

07'33"

(04:12'20")

07'29" (+02'18")

1006 / 38250

221 / 60

06'59"

(04:19'19")

06'58" (+01'47")

1000 / 39250

192 / 74

09'02"

(04:28'21")

09'01" (+03'50")

1001 / 40252

182 / 60

06'35"

(04:34'56")

06'34" (+01'23")

1000 / 41253

195 / 77

06'24"

(04:41'20")

06'23" (+01'12")

1000 / 42254

200 / 77

小腿超酸，無法提速
還好順利完賽

賽前宣言: 🙂

賽後評分: 補給不錯，冰塊不夠豬肉太乾，牛肉太韌冰品好喝，愛玉超讚便當差評，路線好硬
給 4 星

11月累積里程 : 225.42 km

第二雙Y拖型號累積 : 15754.6 km

MW Watch 上傳 | 4 years ago

賴建方（頭份）, 陳榮興和其他 24 人說推

留言

觀看另 6 則留言

小珠豬肉太乾、牛肉太靱⋯，哈哈，怡安老師是去吃大餐嗎？

2020-11-01 19:43 ·

張同心恭喜完賽~

2020-11-01 21:21 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	05'30"	00:11'46"
3	05'33"	00:17'19"
4	05'47"	00:23'06"
5	05'40"	00:28'46"
6	05'47"	00:34'33"
7	05'38"	00:40'11"
8	06'00"	00:46'11"
9	05'12"	00:51'23"
10	05'50"	00:57'13"
11	05'31"	01:02'44"
12	05'33"	01:08'17"
13	05'33"	01:13'50"
14	06'20"	01:20'10"
15	06'31"	01:26'41"
16	05'57"	01:32'38"
17	05'50"	01:38'28"
18	09'32"	01:48'00"
19	06'43"	01:54'43"
20	06'16"	02:00'59"
21	06'02"	02:07'01"
22	07'32"	02:14'33"
23	06'03"	02:20'36"
24	06'12"	02:26'48"
25	05'47"	02:32'35"
26	08'13"	02:40'48"
27	06'10"	02:46'58"
28	07'56"	02:54'54"
29	09'46"	03:04'40"
30	07'59"	03:12'39"
31	07'42"	03:20'21"
32	09'49"	03:30'10"
33	07'26"	03:37'36"
34	06'43"	03:44'19"
35	06'08"	03:50'27"
36	14'19"	04:04'46"
37	00'01"	04:04'47"
38	07'17"	04:12'04"
39	07'02"	04:19'06"
40	08'58"	04:28'04"
41	06'36"	04:34'40"
42	06'25"	04:41'05"
42.7	06'11"	04:45'13"