15.0 km | 01:04:11 | 04:16/km日期: 2020-11-02 17:18 - 地點: 大華國小外圍 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 830 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 63%
Pace: 04'24" / 04'22" / 04'17" / 04'16" / 04'14" / 04'17" / 04'19" / 04'18" / 04'18" / 04'15" / 04'16" / 04'53" / 04'14" / 04'12" / 04'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'13") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'16" (+00'08") | 1000 / 4000 |
| 5 | | 04'13" (+00'05") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'17" (+00'09") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 1000 / 9000 |
| 10 | | 04'15" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'14" (+00'06") | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 04'08" | 1000 / 15000 |
| 16 | | 03'38" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
380.93 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'17" | 00:13'03" |
| 4 | 04'16" | 00:17'19" |
| 5 | 04'14" | 00:21'33" |
| 6 | 04'17" | 00:25'50" |
| 7 | 04'19" | 00:30'09" |
| 8 | 04'18" | 00:34'27" |
| 9 | 04'18" | 00:38'45" |
| 10 | 04'15" | 00:43'00" |
| 11 | 04'16" | 00:47'16" |
| 12 | 04'53" | 00:52'09" |
| 13 | 04'14" | 00:56'23" |
| 14 | 04'12" | 01:00'35" |
| 15 | 04'08" | 01:04'43" |
| 15.0 | 04'03" | 01:04'50" |
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