5.1 km | 00:29:34 | 05:51/km日期: 2014-11-26 05:02 - 卡路里: 318 Cal - 溫度: 21°C - 濕度: 72%
Pace: 06'01" / 05'26" / 05'47" / 05'49" / 05'42" / 16'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'07") | 411 / 411 |
| 2 | | 20'20" (+17'06") | 79 / 491 |
| 3 | | 03'14" | 406 / 897 |
| 4 | | 17'10" (+13'56") | 97 / 994 |
| 5 | | 03'21" (+00'07") | 407 / 1401 |
| 6 | | 14'05" (+10'51") | 116 / 1518 |
| 7 | | 03'23" (+00'09") | 398 / 1916 |
| 8 | | 14'35" (+11'21") | 114 / 2031 |
| 9 | | 03'23" (+00'09") | 401 / 2433 |
| 10 | | 15'25" (+12'11") | 105 / 2538 |
| 11 | | 03'29" (+00'15") | 401 / 2939 |
| 12 | | 15'35" (+12'21") | 102 / 3042 |
| 13 | | 03'32" (+00'18") | 397 / 3439 |
| 14 | | 14'58" (+11'44") | 107 / 3547 |
| 15 | | 03'31" (+00'17") | 403 / 3950 |
| 16 | | 14'06" (+10'52") | 112 / 4062 |
| 17 | | 03'26" (+00'12") | 408 / 4471 |
| 18 | | 16'32" (+13'18") | 96 / 4568 |
| 19 | | 03'27" (+00'13") | 399 / 4967 |
| 20 | | 13'58" (+10'44") | 72 / 5040 |
| 21 | | 14'38" (+11'24") | 10 / 5051 |
400m 間歇 *10
竟然跑得完，也有操到~~~
11月累積里程 : 276.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 5.1 | 16'00" | 00:29'34" |
展開計圈分析
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