16.6 km | 02:45:04 | 09:56/km日期: 2020-11-03 18:28 - 平均心率: 118 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 09'11" / 09'50" / 09'28" / 09'48" / 09'28" / 09'21" / 09'20" / 09'37" / 09'29" / 15'08" / 11'39" / 09'50" / 10'15" / 10'26" / 10'26" / 10'24" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+04'57") | 1000 / 1000 |
| 2 | | 09'50" (+05'26") | 1000 / 2000 |
| 3 | | 09'27" (+05'03") | 1000 / 3000 |
| 4 | | 09'48" (+05'24") | 1000 / 4000 |
| 5 | | 09'28" (+05'04") | 1000 / 5000 |
| 6 | | 09'20" (+04'56") | 1000 / 6000 |
| 7 | | 09'19" (+04'55") | 1000 / 7000 |
| 8 | | 09'37" (+05'13") | 1000 / 8000 |
| 9 | | 09'28" (+05'04") | 1000 / 9000 |
| 10 | | 09'11" (+04'47") | 1000 / 10000 |
| 11 | | 04'35" (+00'11") | 200 / 10200 |
| 12 | | 17'50" (+13'26") | 258 / 10458 |
| 13 | | 04'24" | 200 / 10658 |
| 14 | | 17'32" (+13'08") | 284 / 10942 |
| 15 | | 04'42" (+00'18") | 200 / 11142 |
| 16 | | 13'41" (+09'17") | 87 / 11230 |
| 17 | | 10'12" (+05'48") | 1000 / 12230 |
| 18 | | 10'18" (+05'54") | 1000 / 13230 |
| 19 | | 10'24" (+06'00") | 1000 / 14230 |
| 20 | | 10'26" (+06'02") | 1000 / 15230 |
| 21 | | 10'41" (+06'17") | 1000 / 16230 |
| 22 | | 12'05" (+07'41") | 379 / 16610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 205.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 09'50" | 00:19'01" |
| 3 | 09'28" | 00:28'29" |
| 4 | 09'48" | 00:38'17" |
| 5 | 09'28" | 00:47'45" |
| 6 | 09'21" | 00:57'06" |
| 7 | 09'20" | 01:06'26" |
| 8 | 09'37" | 01:16'03" |
| 9 | 09'29" | 01:25'32" |
| 10 | 15'08" | 01:40'40" |
| 11 | 11'39" | 01:52'19" |
| 12 | 09'50" | 02:02'09" |
| 13 | 10'15" | 02:12'24" |
| 14 | 10'26" | 02:22'50" |
| 15 | 10'26" | 02:33'16" |
| 16 | 10'24" | 02:43'40" |
| 16.6 | 11'47" | 02:50'52" |
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