30.0 km | 03:38:49 | 07:18/km日期: 2020-11-02 17:43 - 總爬升: 352 m - 平均心率: 157 - 卡路里: 1829 Cal - 平均步頻: 163 - 溫度: 28°C - 濕度: 63%
Pace: 06'30" / 07'46" / 06'44" / 07'59" / 06'42" / 06'16" / 05'57" / 05'56" / 07'58" / 05'30" / 05'29" / 05'26" / 14'29" / 19'37" / 08'48" / 08'46" / 07'42" / 05'52" / 05'28" / 05'59" / 06'28" / 05'31" / 08'15" / 05'57" / 05'47" / 06'13" / 06'08" / 05'48" / 06'36" / 07'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 409.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'46" | 00:14'16" |
| 3 | 06'44" | 00:21'00" |
| 4 | 07'59" | 00:28'59" |
| 5 | 06'42" | 00:35'41" |
| 6 | 06'16" | 00:41'57" |
| 7 | 05'57" | 00:47'54" |
| 8 | 05'56" | 00:53'50" |
| 9 | 07'58" | 01:01'48" |
| 10 | 05'30" | 01:07'18" |
| 11 | 05'29" | 01:12'47" |
| 12 | 05'26" | 01:18'13" |
| 13 | 14'29" | 01:32'42" |
| 14 | 19'37" | 01:52'19" |
| 15 | 08'48" | 02:01'07" |
| 16 | 08'46" | 02:09'53" |
| 17 | 07'42" | 02:17'35" |
| 18 | 05'52" | 02:23'27" |
| 19 | 05'28" | 02:28'55" |
| 20 | 05'59" | 02:34'54" |
| 21 | 06'28" | 02:41'22" |
| 22 | 05'31" | 02:46'53" |
| 23 | 08'15" | 02:55'08" |
| 24 | 05'57" | 03:01'05" |
| 25 | 05'47" | 03:06'52" |
| 26 | 06'13" | 03:13'05" |
| 27 | 06'08" | 03:19'13" |
| 28 | 05'48" | 03:25'01" |
| 29 | 06'36" | 03:31'37" |
| 30.0 | 07'31" | 03:38'49" |
留言 
