wa sa bi 2020/11/07 訓練日誌

wa sa bi 台中
ID 314054

46 位追隨者

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wa sa bi

100.0 km | 15:12:01 | 09:07/km | 第93馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	15:12:01
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'37")

00:38'37" (+05'22")

01:26'39" (+19'23")

10 km

(01:26'39")

00:48'02" (+14'47")

15 km

(02:16'46")

00:50'07" (+16'52")

01:26'13" (+18'57")

20 km

(02:52'52")

00:36'06" (+02'51")

25 km

(03:26'53")

00:34'01" (+00'46")

01:07'16"

30 km

(04:00'08")

00:33'15"

35 km

(04:38'03")

00:37'55" (+04'40")

01:25'06" (+17'50")

40 km

(05:25'14")

00:47'11" (+13'56")

45 km

(06:18'27")

00:53'13" (+19'58")

01:31'15" (+23'59")

50 km

(06:56'29")

00:38'02" (+04'47")

55 km

(07:43'33")

00:47'04" (+13'49")

01:34'38" (+27'22")

60 km

(08:31'07")

00:47'34" (+14'19")

65 km

(09:10'31")

00:39'24" (+06'09")

01:21'22" (+14'06")

70 km

(09:52'29")

00:41'58" (+08'43")

75 km

(10:49'46")

00:57'17" (+24'02")

01:44'32" (+37'16")

80 km

(11:37'01")

00:47'15" (+14'00")

85 km

(12:17'25")

00:40'24" (+07'09")

01:30'33" (+23'17")

90 km

(13:07'34")

00:50'09" (+16'54")

95 km

(14:10'59")

01:03'25" (+30'10")

01:45'17" (+38'01")

100 km

(14:52'51")

00:41'52" (+08'37")

Finish

(15:12:01)

日期: 2020-11-07 05:50 - 總爬升: 2705 m - 平均心率: 152 - 卡路里: 4381 Cal - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)

台中

wa sa bi

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台中

wa sa bi

留言

台中

wa sa bi

留言

台中

wa sa bi

留言

掰咖後的第一場百K

賽前宣言: 👻

賽後評分: 補給讚三溫暖的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

11月累積里程 : 191.73 km

TCX 2.0 上傳 | 3 years ago

林家銘, 戴小倫和其他 6 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'59"	00:07'59"
2	07'38"	00:15'37"
3	07'49"	00:23'26"
4	07'34"	00:31'00"
5	07'37"	00:38'37"
6	08'02"	00:46'39"
7	08'10"	00:54'49"
8	12'44"	01:07'33"
9	09'51"	01:17'24"
10	09'15"	01:26'39"
11	08'50"	01:35'29"
12	09'55"	01:45'24"
13	10'59"	01:56'23"
14	10'05"	02:06'28"
15	10'18"	02:16'46"
16	09'01"	02:25'47"
17	06'40"	02:32'27"
18	07'11"	02:39'38"
19	08'12"	02:47'50"
20	05'02"	02:52'52"
21	07'11"	03:00'03"
22	05'37"	03:05'40"
23	08'00"	03:13'40"
24	06'32"	03:20'12"
25	06'41"	03:26'53"
26	06'21"	03:33'14"
27	05'57"	03:39'11"
28	06'39"	03:45'50"
29	06'43"	03:52'33"
30	07'35"	04:00'08"
31	06'24"	04:06'32"
32	05'50"	04:12'22"
33	06'24"	04:18'46"
34	11'15"	04:30'01"
35	08'02"	04:38'03"
36	06'53"	04:44'56"
37	07'42"	04:52'38"
38	07'55"	05:00'33"
39	08'06"	05:08'39"
40	16'35"	05:25'14"
41	15'21"	05:40'35"
42	13'22"	05:53'57"
43	09'04"	06:03'01"
44	08'01"	06:11'02"
45	07'25"	06:18'27"
46	07'40"	06:26'07"
47	06'33"	06:32'40"
48	07'03"	06:39'43"
49	09'22"	06:49'05"
50	07'24"	06:56'29"
51	09'33"	07:06'02"
52	09'10"	07:15'12"
53	07'27"	07:22'39"
54	10'27"	07:33'06"
55	10'27"	07:43'33"
56	09'35"	07:53'08"
57	09'58"	08:03'06"
58	08'37"	08:11'43"
59	08'58"	08:20'41"
60	10'26"	08:31'07"
61	08'12"	08:39'19"
62	09'27"	08:48'46"
63	07'27"	08:56'13"
64	06'58"	09:03'11"
65	07'20"	09:10'31"
66	06'58"	09:17'29"
67	08'07"	09:25'36"
68	07'31"	09:33'07"
69	09'01"	09:42'08"
70	10'21"	09:52'29"
71	10'08"	10:02'37"
72	12'01"	10:14'38"
73	11'37"	10:26'15"
74	09'55"	10:36'10"
75	13'36"	10:49'46"
76	12'10"	11:01'56"
77	09'36"	11:11'32"
78	08'22"	11:19'54"
79	09'21"	11:29'15"
80	07'46"	11:37'01"
81	06'38"	11:43'39"
82	07'00"	11:50'39"
83	08'27"	11:59'06"
84	08'33"	12:07'39"
85	09'46"	12:17'25"
86	08'58"	12:26'23"
87	09'17"	12:35'40"
88	11'01"	12:46'41"
89	10'25"	12:57'06"
90	10'28"	13:07'34"
91	11'02"	13:18'36"
92	10'12"	13:28'48"
93	11'28"	13:40'16"
94	18'26"	13:58'42"
95	12'17"	14:10'59"
96	07'22"	14:18'21"
97	08'52"	14:27'13"
98	07'49"	14:35'02"
99	08'45"	14:43'47"
100	09'04"	14:52'51"
101	08'21"	15:01'12"
102	09'23"	15:10'35"
102.1	72'06"	15:19'47"