13.7 km | 01:21:56 | 05:59/km日期: 2020-11-03 05:50 - 平均心率: 155 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'42" / 06'11" / 06'05" / 05'32" / 05'53" / 05'54" / 05'54" / 06'00" / 07'16" / 05'38" / 06'10" / 05'18" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'38") | 717 / 717 |
| 2 | | 06'15" (+00'55") | 1000 / 1717 |
| 3 | | 05'56" (+00'36") | 1000 / 2717 |
| 4 | | 05'43" (+00'23") | 1000 / 3717 |
| 5 | | 05'34" (+00'14") | 369 / 4086 |
| 6 | | 05'52" (+00'32") | 1000 / 5086 |
| 7 | | 05'52" (+00'32") | 703 / 5789 |
| 8 | | 05'50" (+00'30") | 856 / 6646 |
| 9 | | 05'56" (+00'36") | 1000 / 7646 |
| 10 | | 07'19" (+01'59") | 1000 / 8646 |
| 11 | | 05'46" (+00'26") | 1000 / 9646 |
| 12 | | 06'09" (+00'49") | 1000 / 10646 |
| 13 | | 05'20" | 1000 / 11646 |
| 14 | | 05'29" (+00'09") | 1000 / 12646 |
| 15 | | 05'45" (+00'25") | 1000 / 13646 |
| 16 | | 06'34" (+01'14") | 23 / 13670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'32" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'54" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 06'00" | 00:48'11" |
| 9 | 07'16" | 00:55'27" |
| 10 | 05'38" | 01:01'05" |
| 11 | 06'10" | 01:07'15" |
| 12 | 05'18" | 01:12'33" |
| 13 | 05'49" | 01:18'22" |
| 13.7 | 05'31" | 01:22'04" |
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