16.0 km | 01:43:11 | 06:26/km日期: 2020-11-04 15:30 - 總爬升: 293 m - 平均心率: 130 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 51%
Pace: 06'59" / 06'18" / 06'36" / 06'19" / 05'54" / 09'01" / 06'00" / 06'54" / 05'58" / 05'21" / 08'07" / 05'53" / 05'29" / 06'14" / 06'04" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'19" (+00'59") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 09'01" (+03'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'40") | 1000 / 7000 |
| 8 | | 06'53" (+01'33") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 08'07" (+02'47") | 1000 / 11000 |
| 12 | | 05'52" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'53") | 1000 / 14000 |
| 15 | | 06'04" (+00'44") | 1000 / 15000 |
| 16 | | 06'01" (+00'41") | 1000 / 16000 |
| 17 | | 05'27" (+00'07") | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 210.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'18" | 00:13'17" |
| 3 | 06'36" | 00:19'53" |
| 4 | 06'19" | 00:26'12" |
| 5 | 05'54" | 00:32'06" |
| 6 | 09'01" | 00:41'07" |
| 7 | 06'00" | 00:47'07" |
| 8 | 06'54" | 00:54'01" |
| 9 | 05'58" | 00:59'59" |
| 10 | 05'21" | 01:05'20" |
| 11 | 08'07" | 01:13'27" |
| 12 | 05'53" | 01:19'20" |
| 13 | 05'29" | 01:24'49" |
| 14 | 06'14" | 01:31'03" |
| 15 | 06'04" | 01:37'07" |
| 16 | 06'02" | 01:43'09" |
| 16.0 | 05'11" | 01:43'12" |
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