32.9 km | 06:14:25 | 11:23/km日期: 2020-11-07 06:31 - 總爬升: 1524 m - 平均心率: 132 - 卡路里: 2425 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'53" / 08'49" / 09'02" / 07'16" / 10'34" / 11'16" / 07'26" / 10'36" / 10'45" / 10'41" / 12'39" / 10'37" / 10'30" / 12'58" / 08'53" / 12'06" / 16'18" / 13'42" / 16'54" / 15'37" / 13'01" / 06'45" / 20'46" / 19'51" / 08'35" / 09'00" / 09'20" / 09'34" / 10'55" / 11'02" / 12'24" / 11'35" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'08") | 1000 / 1000 |
| 2 | | 08'48" (+02'03") | 1000 / 2000 |
| 3 | | 09'02" (+02'17") | 1000 / 3000 |
| 4 | | 07'15" (+00'30") | 1000 / 4000 |
| 5 | | 10'33" (+03'48") | 1000 / 5000 |
| 6 | | 11'15" (+04'30") | 1000 / 6000 |
| 7 | | 07'25" (+00'40") | 1000 / 7000 |
| 8 | | 10'36" (+03'51") | 1000 / 8000 |
| 9 | | 10'44" (+03'59") | 1000 / 9000 |
| 10 | | 10'40" (+03'55") | 1000 / 10000 |
| 11 | | 12'39" (+05'54") | 1000 / 11000 |
| 12 | | 10'36" (+03'51") | 1000 / 12000 |
| 13 | | 10'29" (+03'44") | 1000 / 13000 |
| 14 | | 12'58" (+06'13") | 1000 / 14000 |
| 15 | | 08'52" (+02'07") | 1000 / 15000 |
| 16 | | 12'06" (+05'21") | 1000 / 16000 |
| 17 | | 16'17" (+09'32") | 1000 / 17000 |
| 18 | | 13'41" (+06'56") | 1000 / 18000 |
| 19 | | 16'54" (+10'09") | 1000 / 19000 |
| 20 | | 15'36" (+08'51") | 1000 / 20000 |
| 21 | | 13'01" (+06'16") | 1000 / 21000 |
| 22 | | 06'45" | 1000 / 22000 |
| 23 | | 20'45" (+14'00") | 1000 / 23000 |
| 24 | | 19'50" (+13'05") | 1000 / 24000 |
| 25 | | 08'35" (+01'50") | 1000 / 25000 |
| 26 | | 08'59" (+02'14") | 1000 / 26000 |
| 27 | | 09'20" (+02'35") | 1000 / 27000 |
| 28 | | 09'33" (+02'48") | 1000 / 28000 |
| 29 | | 10'55" (+04'10") | 1000 / 29000 |
| 30 | | 11'01" (+04'16") | 1000 / 30000 |
| 31 | | 12'24" (+05'39") | 1000 / 31000 |
| 32 | | 11'35" (+04'50") | 1000 / 32000 |
| 33 | | 08'04" (+01'19") | 877 / 32877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'49" | 00:16'42" |
| 3 | 09'02" | 00:25'44" |
| 4 | 07'16" | 00:33'00" |
| 5 | 10'34" | 00:43'34" |
| 6 | 11'16" | 00:54'50" |
| 7 | 07'26" | 01:02'16" |
| 8 | 10'36" | 01:12'52" |
| 9 | 10'45" | 01:23'37" |
| 10 | 10'41" | 01:34'18" |
| 11 | 12'39" | 01:46'57" |
| 12 | 10'37" | 01:57'34" |
| 13 | 10'30" | 02:08'04" |
| 14 | 12'58" | 02:21'02" |
| 15 | 08'53" | 02:29'55" |
| 16 | 12'06" | 02:42'01" |
| 17 | 16'18" | 02:58'19" |
| 18 | 13'42" | 03:12'01" |
| 19 | 16'54" | 03:28'55" |
| 20 | 15'37" | 03:44'32" |
| 21 | 13'01" | 03:57'33" |
| 22 | 06'45" | 04:04'18" |
| 23 | 20'46" | 04:25'04" |
| 24 | 19'51" | 04:44'55" |
| 25 | 08'35" | 04:53'30" |
| 26 | 09'00" | 05:02'30" |
| 27 | 09'20" | 05:11'50" |
| 28 | 09'34" | 05:21'24" |
| 29 | 10'55" | 05:32'19" |
| 30 | 11'02" | 05:43'21" |
| 31 | 12'24" | 05:55'45" |
| 32 | 11'35" | 06:07'20" |
| 32.9 | 08'04" | 06:14'25" |
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