4.5 km | 13:13:39 | 176:28/km日期: 2020-11-03 08:12 - 平均心率: 92 - 卡路里: 200 Cal - 溫度: 20°C - 濕度: 92%
Pace: 16'54" / 538'31" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'20" / 217'39" / 32'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 538'31" | 09:15'25" |
| 3 | 00'01" | 09:15'26" |
| 4 | 00'01" | 09:15'27" |
| 5 | 00'01" | 09:15'28" |
| 6 | 00'01" | 09:15'29" |
| 7 | 00'01" | 09:15'30" |
| 8 | 00'01" | 09:15'31" |
| 9 | 00'01" | 09:15'32" |
| 10 | 00'01" | 09:15'33" |
| 11 | 00'01" | 09:15'34" |
| 12 | 00'01" | 09:15'35" |
| 13 | 00'01" | 09:15'36" |
| 14 | 00'01" | 09:15'37" |
| 15 | 04'20" | 09:19'57" |
| 16 | 217'39" | 12:57'36" |
| 4.5 | -1'-23" | 13:13'39" |
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