8.0 km | 00:52:02 | 06:27/km日期: 2014-11-29 07:56 - 總爬升: 152 m - 地點: 北田 - 卡路里: 427 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'48" / 06'45" / 07'03" / 06'04" / 06'28" / 06'22" / 06'31" / 05'42" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'17") | 495 / 495 |
| 2 | | 06'42" (+01'12") | 501 / 997 |
| 3 | | 06'39" (+01'09") | 498 / 1495 |
| 4 | | 06'55" (+01'25") | 496 / 1992 |
| 5 | | 07'37" (+02'07") | 511 / 2503 |
| 6 | | 06'27" (+00'57") | 497 / 3001 |
| 7 | | 05'51" (+00'21") | 498 / 3499 |
| 8 | | 06'13" (+00'43") | 505 / 4005 |
| 9 | | 06'17" (+00'47") | 506 / 4511 |
| 10 | | 06'37" (+01'07") | 503 / 5014 |
| 11 | | 06'27" (+00'57") | 496 / 5510 |
| 12 | | 06'15" (+00'45") | 498 / 6008 |
| 13 | | 06'33" (+01'03") | 508 / 6516 |
| 14 | | 06'32" (+01'02") | 501 / 7018 |
| 15 | | 05'52" (+00'22") | 499 / 7517 |
| 16 | | 05'30" | 502 / 8019 |
| 17 | | 07'38" (+02'08") | 28 / 8048 |
11月累積里程 :
218.93 km 
ASICS GT-2170 T206N 累積 :
2001.5 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'45" | 00:13'33" |
| 3 | 07'03" | 00:20'36" |
| 4 | 06'04" | 00:26'40" |
| 5 | 06'28" | 00:33'08" |
| 6 | 06'22" | 00:39'30" |
| 7 | 06'31" | 00:46'01" |
| 8 | 05'42" | 00:51'43" |
| 8.0 | 06'35" | 00:52'02" |
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