13.0 km | 01:15:04 | 05:45/km日期: 2020-11-04 06:09 - 平均心率: 146 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'02" / 11'23" / 06'34" / 05'43" / 05'35" / 05'19" / 05'19" / 06'21" / 06'27" / 05'46" / 06'10" / 05'42" / 05'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'45") | 1000 / 2000 |
| 3 | | 05'41" (+01'38") | 562 / 2562 |
| 4 | | 04'54" (+00'51") | 815 / 3377 |
| 5 | | 06'26" (+02'23") | 465 / 3842 |
| 6 | | 04'47" (+00'44") | 835 / 4677 |
| 7 | | 07'09" (+03'06") | 419 / 5097 |
| 8 | | 05'03" (+01'00") | 791 / 5888 |
| 9 | | 06'19" (+02'16") | 473 / 6362 |
| 10 | | 04'50" (+00'47") | 826 / 7189 |
| 11 | | 08'10" (+04'07") | 366 / 7556 |
| 12 | | 04'05" (+00'02") | 122 / 7678 |
| 13 | | 06'44" (+02'41") | 148 / 7826 |
| 14 | | 04'11" (+00'08") | 119 / 7945 |
| 15 | | 06'36" (+02'33") | 151 / 8096 |
| 16 | | 04'03" | 123 / 8220 |
| 17 | | 08'55" (+04'52") | 112 / 8332 |
| 18 | | 04'03" | 123 / 8455 |
| 19 | | 07'43" (+03'40") | 129 / 8584 |
| 20 | | 04'07" (+00'04") | 121 / 8706 |
| 21 | | 10'36" (+06'33") | 94 / 8800 |
| 22 | | 05'57" (+01'54") | 1000 / 9800 |
| 23 | | 05'50" (+01'47") | 1000 / 10800 |
| 24 | | 06'17" (+02'14") | 507 / 11308 |
| 25 | | 05'31" (+01'28") | 1000 / 12308 |
| 26 | | 05'35" (+01'32") | 722 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 11'23" | 00:17'25" |
| 3 | 06'34" | 00:23'59" |
| 4 | 05'43" | 00:29'42" |
| 5 | 05'35" | 00:35'17" |
| 6 | 05'19" | 00:40'36" |
| 7 | 05'19" | 00:45'55" |
| 8 | 06'21" | 00:52'16" |
| 9 | 06'27" | 00:58'43" |
| 10 | 05'46" | 01:04'29" |
| 11 | 06'10" | 01:10'39" |
| 12 | 05'42" | 01:16'21" |
| 13 | 05'28" | 01:21'49" |
| 13.0 | 07'00" | 01:22'02" |
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