17.1 km | 01:34:53 | 05:32/km日期: 2014-11-30 15:47 - 卡路里: 771 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'27" / 05'19" / 05'18" / 05'11" / 05'15" / 05'21" / 05'22" / 05'15" / 05'16" / 05'34" / 05'29" / 05'24" / 05'13" / 05'16" / 07'21" / 06'06" / 06'32" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'23" (+00'13") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 06'48" (+01'38") | 1000 / 15000 |
| 16 | | 06'05" (+00'55") | 1000 / 16000 |
| 17 | | 06'31" (+01'21") | 1000 / 17000 |
| 18 | | 06'22" (+01'12") | 124 / 17124 |
11月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'18" | 00:16'04" |
| 4 | 05'11" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'21" | 00:31'51" |
| 7 | 05'22" | 00:37'13" |
| 8 | 05'15" | 00:42'28" |
| 9 | 05'16" | 00:47'44" |
| 10 | 05'34" | 00:53'18" |
| 11 | 05'29" | 00:58'47" |
| 12 | 05'24" | 01:04'11" |
| 13 | 05'13" | 01:09'24" |
| 14 | 05'16" | 01:14'40" |
| 15 | 07'21" | 01:22'01" |
| 16 | 06'06" | 01:28'07" |
| 17 | 06'32" | 01:34'39" |
| 17.1 | 06'18" | 01:35'26" |
展開計圈分析
留言 
