10.0 km | 00:46:37 | 04:39/km日期: 2020-11-06 15:36 - 總爬升: 199 m - 平均心率: 160 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 04'36" / 06'45" / 04'29" / 04'41" / 04'15" / 04'19" / 04'27" / 05'25" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'16") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'41" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'18" (+00'03") | 1000 / 6000 |
| 7 | | 04'27" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+01'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'50") | 1000 / 9000 |
| 10 | | 04'48" (+00'33") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 156.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'45" | 00:11'21" |
| 3 | 04'29" | 00:15'50" |
| 4 | 04'41" | 00:20'31" |
| 5 | 04'15" | 00:24'46" |
| 6 | 04'19" | 00:29'05" |
| 7 | 04'27" | 00:33'32" |
| 8 | 05'25" | 00:38'57" |
| 9 | 05'06" | 00:44'03" |
| 10.0 | 04'48" | 00:48'51" |
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