8.3 km | 00:44:01 | 05:16/km日期: 2020-11-03 20:00 - 平均心率: 158 - 卡路里: 436 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'48" / 13'02" / 04'58" / 06'23" / 04'50" / 06'24" / 05'00" / 08'08" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'09") | 500 / 500 |
| 2 | | 05'37" (+00'51") | 500 / 1000 |
| 3 | | 04'57" (+00'11") | 500 / 1500 |
| 4 | | 04'50" (+00'04") | 500 / 2000 |
| 5 | | 04'59" (+00'13") | 500 / 2500 |
| 6 | | 04'57" (+00'11") | 500 / 3000 |
| 7 | | 05'06" (+00'20") | 500 / 3500 |
| 8 | | 04'52" (+00'06") | 500 / 4000 |
| 9 | | 04'54" (+00'08") | 500 / 4500 |
| 10 | | 04'46" | 500 / 5000 |
| 11 | | 05'03" (+00'17") | 500 / 5500 |
| 12 | | 04'56" (+00'10") | 500 / 6000 |
| 13 | | 05'02" (+00'16") | 500 / 6500 |
| 14 | | 04'57" (+00'11") | 500 / 7000 |
| 15 | | 05'05" (+00'19") | 500 / 7500 |
| 16 | | 06'08" (+01'22") | 500 / 8000 |
| 17 | | 05'32" (+00'46") | 349 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 226.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 13'02" | 00:19'50" |
| 3 | 04'58" | 00:24'48" |
| 4 | 06'23" | 00:31'11" |
| 5 | 04'50" | 00:36'01" |
| 6 | 06'24" | 00:42'25" |
| 7 | 05'00" | 00:47'25" |
| 8 | 08'08" | 00:55'33" |
| 8.3 | 05'32" | 00:57'29" |
展開計圈分析
留言 
