全馬 | 04:55:39 | 07:00/km | 第12馬官方成績 |
日期 | 2020-11-07 |
成績 | 04:55:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" (+03'56") | 01:00'39" (+00'15") |
| 00:30'55" (+05'07") |
| 00:25'48" | 01:03'39" (+03'15") |
| 00:37'51" (+12'03") |
| 00:29'49" (+04'01") | 01:05'02" (+04'38") |
| 00:35'13" (+09'25") |
| 00:30'58" (+05'10") | 01:00'24" |
| 00:29'26" (+03'38") |
|
日期: 2020-11-07 06:45 - 總爬升: 458 m - 平均心率: 146 - 卡路里: 1690 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'19") | 1000 / 1000 |
2 | | 05'31" (+01'40") | 1000 / 2000 |
3 | | 05'29" (+01'38") | 1000 / 3000 |
4 | | 05'48" (+01'57") | 1000 / 4000 |
5 | | 06'45" (+02'54") | 1000 / 5000 |
6 | | 06'14" (+02'23") | 1000 / 6000 |
7 | | 05'59" (+02'08") | 1000 / 7000 |
8 | | 05'59" (+02'08") | 1000 / 8000 |
9 | | 06'24" (+02'33") | 1000 / 9000 |
10 | | 06'16" (+02'25") | 1000 / 10000 |
11 | | 03'51" | 1000 / 11000 |
12 | | 04'04" (+00'13") | 1000 / 12000 |
13 | | 04'20" (+00'29") | 1000 / 13000 |
14 | | 05'01" (+01'10") | 1000 / 14000 |
15 | | 08'30" (+04'39") | 1000 / 15000 |
16 | | 06'31" (+02'40") | 1000 / 16000 |
17 | | 08'31" (+04'40") | 1000 / 17000 |
18 | | 06'18" (+02'27") | 1000 / 18000 |
19 | | 06'12" (+02'21") | 1000 / 19000 |
20 | | 06'40" (+02'49") | 1000 / 20000 |
21 | | 06'26" (+02'35") | 1000 / 21000 |
22 | | 07'54" (+04'03") | 1000 / 22000 |
23 | | 07'05" (+03'14") | 1000 / 23000 |
24 | | 06'15" (+02'24") | 1000 / 24000 |
25 | | 05'44" (+01'53") | 1000 / 25000 |
26 | | 05'14" (+01'23") | 1000 / 26000 |
27 | | 08'22" (+04'31") | 1000 / 27000 |
28 | | 08'23" (+04'32") | 1000 / 28000 |
29 | | 08'05" (+04'14") | 1000 / 29000 |
30 | | 04'49" (+00'58") | 1000 / 30000 |
31 | | 05'45" (+01'54") | 1000 / 31000 |
32 | | 05'32" (+01'41") | 1000 / 32000 |
33 | | 07'31" (+03'40") | 1000 / 33000 |
34 | | 04'15" (+00'24") | 1000 / 34000 |
35 | | 05'37" (+01'46") | 1000 / 35000 |
36 | | 06'13" (+02'22") | 1000 / 36000 |
37 | | 05'51" (+02'00") | 1000 / 37000 |
38 | | 05'29" (+01'38") | 1000 / 38000 |
39 | | 06'03" (+02'12") | 1000 / 39000 |
40 | | 05'43" (+01'52") | 1000 / 40000 |
41 | | 06'07" (+02'16") | 1000 / 41000 |
42 | | 06'41" (+02'50") | 1000 / 42000 |
43 | | 06'24" (+02'33") | 1000 / 43000 |
44 | | 04'53" (+01'02") | 1000 / 44000 |
45 | | 07'38" (+03'47") | 1000 / 45000 |
46 | | 06'12" (+02'21") | 1000 / 46000 |
47 | | 06'43" (+02'52") | 1000 / 47000 |
我的第二十八馬-太魯閣馬
太魯閣馬拉松今年跑入第21年,世界級的峽谷美景賽道,身為跑者享受壯闊綺麗的風景!
今天氣溫偏高,但因太魯閣地形關係,2/3路線都有遮陰,不會見光死😎
受地域限制,動線雜亂是免不了的,加上交管的關係車子停得較遠,光走到太管處寄物就花了25分鐘,再走下去起跑線,時間太緊張了😓,不過還是可以感受主辦單位的用心❤️
今天玩得很開心,也順利帶外甥初馬破五,任務達成~
賽後評分: 無
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
198.63 km Nike Next % 累積 :
151.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'31" | 00:11'41" |
3 | 05'29" | 00:17'10" |
4 | 05'49" | 00:22'59" |
5 | 06'45" | 00:29'44" |
6 | 06'15" | 00:35'59" |
7 | 06'00" | 00:41'59" |
8 | 06'04" | 00:48'03" |
9 | 07'08" | 00:55'11" |
10 | 05'28" | 01:00'39" |
11 | 03'52" | 01:04'31" |
12 | 04'04" | 01:08'35" |
13 | 04'20" | 01:12'55" |
14 | 09'49" | 01:22'44" |
15 | 03'43" | 01:26'27" |
16 | 10'45" | 01:37'12" |
17 | 04'54" | 01:42'06" |
18 | 12'57" | 01:55'03" |
19 | 00'06" | 01:55'09" |
20 | 09'09" | 02:04'18" |
21 | 16'08" | 02:20'26" |
22 | 00'03" | 02:20'29" |
23 | 01'38" | 02:22'07" |
24 | 06'15" | 02:28'22" |
25 | 05'45" | 02:34'07" |
26 | 05'14" | 02:39'21" |
27 | 08'23" | 02:47'44" |
28 | 09'56" | 02:57'40" |
29 | 08'34" | 03:06'14" |
30 | 03'06" | 03:09'20" |
31 | 05'27" | 03:14'47" |
32 | 05'32" | 03:20'19" |
33 | 07'34" | 03:27'53" |
34 | 04'14" | 03:32'07" |
35 | 08'11" | 03:40'18" |
36 | 04'22" | 03:44'40" |
37 | 05'10" | 03:49'50" |
38 | 16'39" | 04:06'29" |
39 | 00'01" | 04:06'30" |
40 | 03'14" | 04:09'44" |
41 | 03'29" | 04:13'13" |
42 | 07'00" | 04:20'13" |
43 | 09'14" | 04:29'27" |
44 | 01'45" | 04:31'12" |
45 | 07'39" | 04:38'51" |
46 | 08'56" | 04:47'47" |
47 | 07'35" | 04:55'22" |
47.6 | 00'28" | 04:55'39" |